Thursday 4-18-13

Posted | 18 comments

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Warm Up
EMOTM for 10 Mins
1-5 Shoot Through’s

SKILL
Hang Power Snatch

WOD
3 Rounds for time:
15 Hang Power Snatch  (135/95)
15 Handstand Push Ups

 After Bash
Sled Push Races

(Scaling options will be available from your coach in class)

Travel WOD

3 Rounds for time:

15 Alternating 1 Arm Dumbbell Snatch (75/45)

15 Handstand Push Ups

18 Comments

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