Friday 5-10-13

Posted | 28 comments

sand bag run

Warm Up

Oly Prep


Snatch and Clean


Snatch and Clean & Jerk
Heavy Single
EMOTM for 20 Minutes – 1-5 Reps of each

 After Bash

Weighted Push ups!!!


Warm Up: Group Dyanmic / Running Mechanics Skill: Running Mechanics

WOD: 8 x 200m Run - rest 1 minute in between - hold splits 2-3 seconds After Party: Roll feet, heel chordes and ankles



8 x 200m Run - rest 1 minute in between - hold splits 2-3 seconds



  1. Her attacks are stealthy, she has an attack that negates
    resurrection effects, her debuffs can’t be removed, and she
    can prevent enemies from being stealthy. For the most part characters aren’t cheap and
    gaining CPs is a slow process. Furthermore, it applies the exposed
    debuff to targets with pain and the wide-open debuff to targets with exposed.

  2. Excellent way of telling, and nice article to take information regarding my presentation topic, which i
    am going to present in university.

  3. Excellent weblog here! Additionally your
    web site a lot up very fast! What host are you the use of? Can I am getting your
    associate link in your host? I desire my site loaded up as quickly as yours lol

  4. I blog frequently and I truly thank you for your information.
    This great article has truly peaked my interest. I
    am going to book mark your site and keep checking for new information about
    once a week. I subscribed to your Feed as well.

  5. I used to be recommended this web site by
    way of my cousin. I’m not sure whether this post is written by
    means of him as no one else recognise such special about my problem.
    You’re incredible! Thanks!

  6. Yes! Finally someone writes about diskwarrior download.

  7. Wow, amazing blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your website is wonderful,
    as well as the content!

  8. There’s definately a great deal to learn about this topic.
    I like all the points you have made.

  9. Heya are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create
    my own. Do you need any html coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  10. Every weekend i used to go to see this site, because i wish for enjoyment, since this this site conations in fact good funny
    stuff too.

  11. I seldom leave a response, however I looked at a bunch of remarks here Friday 5-10-13
    | Reebok CrossFit One. I actually do have 2 questions for you
    if you don’t mind. Could it be simply me or does it seem like
    a few of the comments come across as if they
    are written by brain dead individuals? :-P And, if you are writing at other online sites,
    I would like to keep up with you. Could you list of all
    of all your public sites like your Facebook
    page, twitter feed, or linkedin profile?

  12. Have you ever thought about creating an ebook or guest authoring on other sites?

    I have a blog based upon on the same information you discuss
    and would love to have you share some stories/information.
    I know my viewers would enjoy your work. If you’re even remotely interested, feel free to
    send me an email.

  13. Greate post. Keep posting such kind of information on your blog.
    Im really impressed by it.
    Hey there, You’ve performed an excellent job. I will certainly digg it and in my view suggest to my friends.
    I am sure they’ll be benefited from this web site.

  14. I’m really enjoying the theme/design of your website. Do you ever run into any internet browser compatibility issues?
    A number of my blog audience have complained about my blog not
    operating correctly in Explorer but looks great in Opera.
    Do you have any ideas to help fix this issue?

  15. I drop a leave a response whenever I like a post on a website
    or if I have something to add to the conversation.
    Usually it is triggered by the passion displayed in the article I read.
    And after this article Friday 5-10-13 | Reebok CrossFit
    One. I was excited enough to write a commenta response :-P I actually do have some questions for
    you if you don’t mind. Is it only me or does
    it give the impression like some of the remarks come across
    like they are coming from brain dead individuals?
    :-P And, if you are writing at additional online social sites, I’d
    like to follow you. Would you make a list the complete urls of all your public pages like your twitter feed, Facebook page
    or linkedin profile?

  16. I think the admin of this web page is in fact working hard in favor of his web site, since here every stuff is quality
    based data.

  17. You should take part in a contest for one of the best blogs on the internet.
    I’m going to recommend this web site!

  18. Hi there, its good post on the topic of media print, we all be familiar with media is a fantastic source of facts.

  19. I hardly leave responses, however i did a few searching and wound up here
    Friday 5-10-13 | Reebok CrossFit One. And I do have some questions for you if it’s allright.
    Could it be only me or does it look as if like some of these remarks come across
    like written by brain dead visitors? :-P And, if you are posting on additional online social sites, I’d like to keep up with anything fresh you have to post.
    Could you list of every one of your communal sites like your linkedin profile, Facebook page
    or twitter feed?

  20. Can you tell us more about this? I’d like to find out some additional information.

  21. Hey very interesting blog!

  22. I do believe all the ideas you have offered in your post.
    They are very convincing and will certainly work.
    Still, the posts are too brief for newbies. May you
    please lengthen them a bit from subsequent time? Thank you for the post.

  23. Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I
    wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  24. I’m really enjoying the theme/design of your website. Do you ever
    run into any web browser compatibility issues? A handful of my blog readers have complained about my site not operating correctly in Explorer but looks great in Chrome.
    Do you have any ideas to help fix this problem?

  25. Spot on with this write-up, I seriously feel this
    website needs far more attention. I’ll probably be returning to read through more, thanks for the advice!

  26. I don’t even understand how I stopped up right here, however I believed this
    post was once good. I do not recognize who you might be
    however certainly you are going to a well-known blogger
    in case you are not already. Cheers!

  27. Fabulous, what a blog it is! This blog presents useful
    facts to us, keep it up.

  28. I have to thank you for the efforts you have put in writing this site.
    I am hoping to see the same high-grade content from you in the
    future as well. In fact, your creative writing abilities has motivated me to get my own, personal
    blog now ;)

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre