Saturday 5-18-13

Posted | 1 comment

austin pic

**Reebok CrossFit ONE is closed this weekend for the North East Regionals! We hope to see all of you there!

Good Luck Austin, Mel, Denise, Joe, Lindsey, Chad, Bri, Dan, James and Spencer!!! **

Travel WOD:

21-15-9
Dead-lift (use dumbbells if no barbell is available) 185/315
Box Jump 30″/24″

One Comment

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    Crackdown (Level 1) – The Crackdown power allows you to deal moderately
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