Tuesday 5-28-13

Posted | 1,048 comments

brown fam

Warm Up

EMOTM for 10 Minutes:
5-10 Strict Pull Ups


Squat Cleans


Clean 135 lbs
Ring Dips
21-15-9 reps, for time

After Bash


Travel WOD

“Elizabeth” Clean 135 lbs (use dumbbells if necessary, 30/55) Ring Dips (use parallel bars or a bench if no rings or bars are available) 21-15-9 reps, for time



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