Box Jumps

Posted | 111 comments

BoxJump_1

Stand about a foot away  from the box, both feet together

BoxJump_2

Swing arms and butt back closing the hip

BoxJump_3

Swing arms up rapidly opening the hip and jumping off the ground with both feet

BoxJump_4

Land both feet on the box hips above parallel

BoxJump_5

Stand to full extension of the hip and knee

BoxJump_6

Step or jump down

111 Comments

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