Sumo Deadlift High Pull

Posted | 441 comments


Place feet in squat stance or wider (knees track over toes). Grip will be double thumbs distance from center of bar.
Start in deadlift set up with new stance and grip


Deadlift rapidly extending the knees and hips. Arms straight


Once shoulders pass behind bar shrug shoulders then pull elbows above the bar until it passes above the collar bone. Bar stays close to body
Return by straightening the arms, releasing the shrug then deadlifting the bar back to the floor


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