Muscle Up

Posted | 474 comments

MU_0

Start with the false grip: Wrists karate chop the rings at six o’clock, thumbs around the rings and wrap fingers toward face flexing the forearm

MU_1

In the false grip hang from the rings with straight arms and look up

MU_2 MU_3 MU_4 MU_6

Pull the middle of chest to your hands keeping the rings as close as possible

MU_7 MU_8

MU_9

Once hands make contact with your chest look for your toes and elbows pull back into the bottom of the ring dip

MU_10

To complete the movement press out of the dip locking out the elbows

 

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