Muscle Up

Posted | 294 comments


Start with the false grip: Wrists karate chop the rings at six o’clock, thumbs around the rings and wrap fingers toward face flexing the forearm


In the false grip hang from the rings with straight arms and look up

MU_2 MU_3 MU_4 MU_6

Pull the middle of chest to your hands keeping the rings as close as possible

MU_7 MU_8


Once hands make contact with your chest look for your toes and elbows pull back into the bottom of the ring dip


To complete the movement press out of the dip locking out the elbows



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