Wednesday 6-5-13

Posted | 12 comments


Warm Up

EMOTM for 10 Minutes:
1-3 Rope Climbs


Push Press


Team WOD:
Partner 1 – Sled push 30m
Partner 2 – AMRAP Push Press (155/105)

15 Minute AMRAP

 After Bash

Accumulate 30 Toes 2 Bar – Strict


Warm up/skill: drilling the push jerk


5 Rounds, 90 second rest between each : Row 250m AMRAP Push Jerks in remaining time (score = push jerks)




5 Rounds, 90 second rest between each : Row 250m AMRAP Dumbbell Push Jerks in remaining time (score = push jerks)




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