Friday 6-7-13

Posted | 25 comments

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***the last class of the day today is the 12:00 please join use for a BBQ at Reebok CrossFit ONE! BYOB and Bring a side dish!! ***

Warm Up

Group Warm Up – Coaches Choice

 SKILL

Snatch

WOD

“Amanda”
9, 7 and 5 reps of:
Muscle-ups
Snatches (135/95 lb.)
For Time

Or

“Isabell”

30 Sntaches for time (135/95)

After Bash

Judge a buddy!

Travel WOD

“Isabell”

30 (one arm dumbbell Sntaches for time) (70/50)

Recover

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