Posted | 56 comments


Start with back in a neutral position, weight in the heels, shoulders slightly infront of the bar and bar in contact with the shins


Extend the knees back. Shoulders and hips rising at the same rate. Keep bar in contact with body



Once the bar has cleared the knees, open the hip and knee to full extension

To return, soften the knees and push the hips back until the shoulder is infront of the bar and the bar is past the knees.


Once the bar has cleared the knee, flex at the knee until the bar has reached mid-shin. Shoulders and hips descending at the same rate




  1. These are ǥenuinely great ideas in aƅout blogging.
    You have touched some fastidious pоints here.
    Any way keep up wrinting.

  2. Ӊi, I do believе this is an excellent web site.
    I stumbledupon it ;) I will revisit oncе again since I book-marked it.
    Money and freeԁom is the beѕt wway to change, may you be rich and continue to guide

  3. Hello! I’ve been reading your web site for some time now and finally got the bravery to go
    ahead and give you a shout out from Humble Texas! Just wanted to tell you keep
    up the great job!

  4. It’s remarkable to visit this web page and reading the views of
    all mates on the topic of this post, while
    I am also zealous of getting knowledge.

  5. Visit Clash of clans strategy guides if you need more recommendations.
    But I’m always interested in learning about another culture, to put
    myself in that situation. We don’t merely sell large quantities
    of a few popular goods like the Pretty Pet Salon franchise.

    Here is my website :: cheap baby Monitors

  6. What’s up to every , because I am in fact eager of
    reading this website’s post to be updated regularly.

    It consists of fastidious information.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre