Clean (Squat)

Posted | 119 comments

SquatClean_1

Start in deadlift set up

SquatClean_2

Deadlift bar to mid-thigh


SquatClean_3

At mid-thigh rapidly extend the hips and knees. Arms remain straight

SquatClean_4 SquatClean_5

At mid-thigh rapidly extend the hips and knees. Arms remain straight

SquatClean_6

Stand up with the bar to finish the movement

 

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