Tuesday 07-09-13

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IMG_1560

Warm Up

EMOTM for 10 Min 3-10 Chest To Bar Pull Ups

 SKILL

DB Hang Squat Clean Thruster

WOD

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean Thruster (40/20lb DB)
Burpees
Pull Ups

After Bash

Bar Pull Overs

Travel WOD

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean Thruster (40/20lb DB) Burpees Pulls Ups

Recover

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