Wednesday 07-10-13

Posted | 8 comments

2-FULL

Warm Up

Group Dynamic Warm Up

 SKILL

WOD

“Hope for Cures”

Three Rounds of:

Burpees
75 lb Power Snatch
Box Jump, 24′
75 lb Thruster
Chest-to-Bar Pull Ups

 After Bash

Recover

Endurance

Recover

Travel

“Hope for Cures”

Three Rounds of:

Burpees Dumbbell Snatch Box Jump Dumbbell Thruster Chest-to-Bar Pull Ups

Recover

Share

8 Comments

  1. Is there any total reps for any of these movements? Or is it just each one until failure?

    • I checked the Hope fore Cures website. It looks like each round is 5 minutes and you switch exercises after 1 minute.

      • Thanks Chad !

  2. Howdy! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to
    me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and
    checking back frequently!

  3. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time
    a comment is added I get three e-mails with the same
    comment. Is there any way you can remove me from that service?
    Thanks!

  4. Since the admin of this site is working, no hesitation very rapidly it will be well-known, due to its feature contents.

  5. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning much more or understanding more.

    Thanks for magnificent information I was looking for this info for my mission.

  6. Its like you learn my mind! You appear to know so much about this,
    such as you wrote the book in it or something.
    I think that you can do with a few percent to drive the message home a
    bit, however other than that, this is fantastic
    blog. A great read. I’ll certainly be back.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre