Wednesday 07-10-13

Posted | 7 comments


Warm Up

Group Dynamic Warm Up



“Hope for Cures”

Three Rounds of:

75 lb Power Snatch
Box Jump, 24′
75 lb Thruster
Chest-to-Bar Pull Ups

 After Bash





“Hope for Cures”

Three Rounds of:

Burpees Dumbbell Snatch Box Jump Dumbbell Thruster Chest-to-Bar Pull Ups




  1. Is there any total reps for any of these movements? Or is it just each one until failure?

    • I checked the Hope fore Cures website. It looks like each round is 5 minutes and you switch exercises after 1 minute.

      • Thanks Chad !

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