Friday 07-19-13

Posted | 5 comments

IMG_1456

***the last class of the day today is the 1:00 ***

Warm Up

Coaches Choice

SKILL

Game Plan

WOD

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats, 135lbs
7 Handstand push-ups
For Time

After Bash

Recover

Travel WOD

Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 7 Dumbbell Front squats 7 Handstand push-ups For Time

Recover

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5 Comments

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