Monday 08-12-13

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Monday, August 12 WOD

Monday, August 12 WOD

Warm Up

Basic Rings

SKILL

Muscle-up

WOD

Five rounds for time:
5x Muscle-up
10x Overhead Walking Lunge @ 115/75-lbs.
15x Toes-to-bar

After Bash

Hip Mobility

Travel WOD

Five rounds for time:
5x Handstand Pushup
10x Walking Lunge
15x Pike-up

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