Friday 08-16-13

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Friday, August 16 WOD

Friday, August 16 WOD

Warm Up

Barbell Complex

SKILL

GHD Sit-up

WOD

For time:
30x GHD Sit-up
30x Deadlift @ 225/155-lbs.
30x Double-under
30x Overhead Squat @ 95/65-lbs.
30x Pull-up

After Bash

For Time:
Team Spartan Course

Travel WOD

For time:
30x Sit-up
30x Suitcase Deadlift
30x Tuck Jump
30x Squat
30x Pushup

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