Thursday 08-22-13

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SONY DSC

Thursday, August 22 WOD

Warm Up

Power Clean, heavy double

SKILL

Power Clean

WOD

Four rounds for time:
8x Hang Power Clean @ 185/125-lbs.
10x Handstand Pushup

After Bash

Agility Drills

Travel WOD

Three rounds for time:
8x Standing Long Jump
20x Hand-release Pushup

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One Comment

  1. He also can heal himself which basically makes him unique among bruisers.
    The second benefit is huge and should not be wasted, especially since this power has a three round cooldown.
    With the exception of bleeding, these are the most common types of ongoing damage, which makes
    this ability helpful in many fights.

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