Monday 08-26-13

Posted | 0 comments

SONY DSC

Monday, August 26 WOD

Warm Up

Barbell Complex

SKILL

Squat Clean

WOD

As many rounds as possible in 12 minutes:
1x Power Clean @ 225/155-lbs.
1x Hang Squat Clean @ 225/155-lbs.
1x Front Squat @ 225/155-lbs.
1x Squat Clean @ 225/155-lbs.

After Bash

Recover

Travel WOD

As many rounds as possible in 12 minutes:
1x Standing Long Jump
1x Squat Jump
2x Single-leg Squat

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre