Thursday 08-29-13

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IMG_1306

Thursday, August 29 WOD

Warm Up

Coach’s Choice

SKILL

Deadlift

WOD

Deadlift
1-1-1-1-1-1-1

After Bash

Hamstring Mobility

Travel WOD

As many rounds as possible in 10 minutes:
10x Suitcase Deadlift
45-second Plank Hold

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One Comment

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