Wednesday 09-4-13

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SONY DSC

Wednesday, September 4 WOD

Warm Up

Basic Rings

SKILL

Muscle-up

WOD

“Nate”
As many rounds as possible in 20 minutes:
2x Muscle-up
4x Handstand Pushup
8x Kettlebell Swing @ 70/55-lbs.

After Bash

Hip Mobility

Travel WOD

As many rounds as possible in 20 minutes:
8x (i.e., Row, Pull-down, Pull-up, etc.)
4x Handstand Pushup
8x Lunge Jump

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One Comment

  1. Soul Kiss (Level 9) – Soul Kiss is the attack you
    use when a character is low on health. The second benefit
    is huge and should not be wasted, especially since this power has a three
    round cooldown. Furthermore, it applies the exposed debuff to targets with pain and the wide-open debuff to targets with exposed.

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