Friday 09-13-13

Posted | 1,989 comments

SONY DSC

Friday, September 13 WOD

Warm Up

Coach’s Choice

SKILL

Overhead Squat

WOD

Overhead Squat
1-1-1-1-1

Front Squat
1-1-1-1-1

Back Squat
1-1-1-1-1

After Bash

Tabata Plank Hold

Travel WOD

Five rounds; rest amply between rounds:
Max Single-leg Squat, Left
Max Single-leg Squat, Right

Share

1,989 Comments

  1. AT&T has been making great strides in service quality tying and in some cases outstripping
    their rival. ) It has only gotten more difficult to compare between the carriers.
    One of the most common screens anyone sees on the i – Phone is the slide to unlock screen.

    Also visit my site – Six-Guns Cheats

  2. With thanks, An abundance of facts.

  3. Regards, Quite a lot of information.

  4. You actually said it well!

  5. Fantastic write ups Thanks.

  6. Tɦis site was… how do I saƴ it? Relevant!!
    Finally I have found something which helpeԁ me.
    Thank you!

    My web page buy real twitter followers for cheap

  7. Helpful information Kudos.

  8. (It is also possible that Zynga’s chosen advertising network is to blame if we consider the case of the New York
    Times’ website which suffered similarly in 2009). The supposed Secret” actually fuels speculation, and it doesn’t fill the “need of certainty” within the market place, which is present because there is no talk of a tangible product. The player had his picture, albeit with a strange grimace and geeky affects.

  9. Simply desire to say your article is as astounding. The clarity too your post iss simply ice aand i
    could think you’re a protessional in this subject.

    Fine together with your permission allow me too grasp your RSS feed to keep updsated with drawig
    close post. Thanks one milliin and please keep up the enjoyable work.

    Take a look at my page … buy twitter followers without following

  10. This blog was… how do I say it? Relevant!! Finally
    I have found something that helped me. Appreciate it!

    Also visit my site … Clash of Clans Hack Tool

  11. 848367 224139I liked than you may be right now. 178768

  12. I know this website gives quality based articles and extra material, is
    there any other web site which gives such stuff in quality?

    Also visit my homepage: Titanfall Key Generator

  13. For instance, Soundclick has a free mailing list form which you can use on your site,
    though many people forget to do this. You’ll be banging out
    beats in about 20 minutes time with the help of these tutorials.

    A great Beat Maker tool is usually designed to build rap or maybe hip hop beats with no
    the requirement of learning how to play a guitar or even a violin or each and every music
    tool.

  14. thanks for the free netflix accounts you can get them for free at:
    http://netflixaccountsforfree.com/

    my website :: free netflix account and password

  15. Ahaa, its fastidious dialogue regarding this piece of writing here at this webpage,
    I have read all that, so at this time me also commenting here.

    Have a look at my web site – strawberry.fi

  16. 227145 270380This site is my breathing in, real wonderful style and perfect content material . 234153

  17. 580092 940029I like this web blog very much so much superb info . 345256

  18. Thanks for some other informative site. The place else may I am getting that type of info
    written in such an ideal approach? I have a venture that I am just now operating on, and I
    have been at the look out for such information.

    My homepage; cube world – http://www.youtube.Com,

  19. 791366 484657I like this web site so significantly, bookmarked . 810864

  20. The aboriginal appearance can be Preparation Day and lasts 1 day.
    Completing storyline missions will give him
    the largest faction boost. Start performing exercises
    at least 90 days before you decide to try to have a baby,
    that is if you don’t already.

    Check out my blog – clash of clans gem hack

  21. The aboriginal appearance can be Preparation Day and
    lasts 1 day. So for this purpose you will need gold and credit
    to erect buildings and then paying for the
    labor. We don’t merely sell large quantities of a few popular goods like the Pretty Pet Salon franchise.

    Here is my page :: clash of clans gem hack

  22. Hello There. I found your blog using msn. This is an extremely well written article.
    I’ll make sure to bookmark it and come back to read more of your useful info.
    Thanks for the post. I will definitely comeback.

    Also visit my webpage recette crepe

  23. If some one desires to be updated with most up-to-date technologies therefore he must be pay a quick visit this website and
    be up to date everyday.

    Feel free to visit my blog post :: recette crepe

  24. Hello There. I found your blog using msn. This is an extremely well written article.
    I’ll make sure to bookmark it and come back
    to read more of your useful information. Thanks for the post.
    I’ll certainly comeback.

    Also visit my web site – recette crepe

  25. With havin so much written content do you ever run
    into any problems of plagorism or copyright violation? My website has a lot of
    unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization.
    Do you know any solutions to help prevent content from being stolen?
    I’d definitely appreciate it.

    Here is my web page :: recette crepe

  26. Nice blog here! Also your web site loads up fast! What host
    are you using? Can I get your affiliate link to your host?

    I wish my site loaded up as fast as yours lol

    My webpage :: recette crepe

  27. I was suggested this website by my cousin. I’m not sure
    whether this post is written by him as nobody else know such detailed about
    my problem. You’re amazing! Thanks!

    Feel free to visit my web site recette crepe

  28. Whoa! This blog looks exactly like my old one! It’s on a totally different
    subject but it has pretty much the same layout and design.
    Wonderful choice of colors!

    My webpage; recette crepe

  29. Good day! Do you use Twitter? I’d like to follow you if that would be ok.

    I’m definitely enjoying your blog and look forward to new updates.

    Here is my web-site … recette crepe

  30. 725194 553564Taking a look forward to peer you. 358235

  31. I feel that is among the most vital info for me. And i’m satisfied studying your article.
    But wanna observation on some basic issues, The website style is wonderful, the articles is truly excellent
    : D. Just right job, cheers

    My webpage: recette crepe

  32. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between
    user friendliness and appearance. I must say you’ve done a superb job with this.

    Also, the blog loads super fast for me on Internet explorer.
    Superb Blog!

    My webpage … recette crepe

  33. I would like to thank you for the efforts
    you’ve put in writing this site. I am hoping to see
    the same high-grade content by you later on as well. In fact, your creative writing
    abilities has encouraged me to get my own, personal website now ;)

    Here is my site … recette crepe

  34. Energy healing tantra is a form of massage and massage therapy.
    We’re going to align your blood stream to all the other bones and it does really
    help a lot especially after a stress out week from work.

    Feel free to visit my blog: london tantra

  35. hey there and thank you for your info – I’ve certainly picked
    up anything new from right here. I did however expertise several technical points
    using this web site, as I experienced to reload the website many times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK?
    Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if advertising and marketing with Adwords.

    Well I am adding this RSS to my email and can look out for
    much more of your respective fascinating content. Ensure that you update this again soon.

    Also visit my blog post recette crepe

  36. Incredible quest there. What occurred after? Take care!

    My webpage: recette crepe

  37. Visit Clash of clans strategy guides if you need more recommendations.
    clash of clans are extremely fun and very addictive. We don’t merely sell large quantities of a few popular goods like the
    Pretty Pet Salon franchise.

    Look at my weblog; baby monitors reviews

  38. Hi there, I enjoy reading through your article.
    I like to write a little comment to support you.

    Also visit my homepage: Asequible Christian Louboutin Hombres Zapatillas Shop (http://www.motorovekolobezky.eu)

  39. ‘ This citation leads me to realise that he was not unaccustomed in order to clash of clans hack tool no survey
    (). Your main objective is to travel certain distances and reach goals without crashing.

    Ask the sales associate or check online to be sure.

    My page – cheap baby monitors

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre