Wednesday 09-25-13

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SONY DSC

Wednesday, September 25 WOD

Warm Up

Coach’s Choice

SKILL

Double Under

WOD

“Annie”
For time:
50-40-30-20-10
Double Under
Sit-up

After Bash

For time:
25x Burpee + Sandbag Wall Throw + Wall Jump

Travel WOD

For time:
50-40-30-20-10
Tuck Jump
Sit-up

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