Wednesday 10-02-13

Posted | 10 comments


Wednesday, October 2 WOD

Warm Up

Coach’s Choice




Six distances, each for time; rest amply between distances:
1x 1-mile Run
2x 800-meter Run
1x 400-meter Run
2x 200-meter Run

After Bash

Calf Mobility

Travel WOD

Six distances, each for time; rest amply between distances:
1x 1-mile Run
2x 800-meter Run
1x 400-meter Run
2x 200-meter Run



  1. Heroic Age Hawkeye (23 CPs) – If you are the kind of person that enjoys luck, this
    is the perfect character for you. It deals moderate
    melee damage to a single target for a moderate stamina cost.
    It has a chance of putting up to five ongoing damage types
    on enemies, including one that will remove all buffs.

  2. WOW just what I was searching for. Came here by searching for polio vaccine developer

  3. Great delivery. Sound arguments. Keep up the
    good effort.

  4. Awesome blog! Is your theme custom made or did you download it
    from somewhere? A design like yours with a few simple adjustements would really make my blog stand out.
    Please let me know where you got your design. Cheers

  5. Outstanding post however , I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit more.

    Many thanks!

  6. I like the valuable info you provide to your articles.
    I’ll bookmark your weblog and test once more here frequently.
    I’m moderately certain I will learn a lot of new stuff right right here!
    Good luck for the next!

  7. Heya great blog! Does running a blog similar to this
    take a great deal of work? I have very little knowledge of
    computer programming however I was hoping to start my own blog in the near future.

    Anyhow, if you have any suggestions or techniques for new blog owners
    please share. I know this is off subject however I
    simply wanted to ask. Cheers!

  8. Hello! I know this is somewhat off topic but I was wondering if you knew where
    I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having
    trouble finding one? Thanks a lot!

  9. I’m not that much of a online reader to be
    honest but your blogs really nice, keep it up! I’ll go
    ahead and bookmark your website to come back in the future.

  10. Heya i’m for the first time here. I came across this
    board and I find It really helpful & it helped me out much.
    I’m hoping to give one thing again and aid others like you helped me.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre