Wednesday 10-09-13

Posted | 11 comments

SONY DSC

Wednesday, October 9 WOD

Warm Up

Coach’s Choice

SKILL

Pull-up

WOD

Weighted Pull-up
1-1-1-1-1-1-1

Then, With a continuously running clock complete one Pull-up the first minute, two Pull-ups the second minute, three Pull-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed.

This workout is scored by both the total Pull-ups completed—rounds and reps.

After Bash

Recover

Travel WOD

With a continuously running clock complete one Pull (i.e., Row, Pull-down, Pull-up, etc.) the first minute, two Pulls the second minute, three Pulls the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pulls completed.

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11 Comments

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