Thursday 10-10-13

Posted | 8 comments

SONY DSC

Thursday, October 10 WOD

Warm Up

Basic Gymnastics

SKILL

Burpee

WOD

Five rounds for time:
50-foot Overhead Walking Lunge @ 45-lbs.
21x Burpee

After Bash

Shoulder and Hip Mobility

Travel WOD

Five rounds for time:
20x Walking Lunge
21x Burpee

Share

8 Comments

  1. Great delivery. Solid arguments. Keep up the good effort.

  2. Hello to every body, it’s my first pay a quick visit of this
    weblog; this webpage carries remarkable and truly good information designed for readers.

  3. We stumbled over here from a different web address and thought I might check things out.
    I like what I see so now i am following you. Look forward to finding out
    about your web page repeatedly.

  4. each time i used to read smaller posts that also clear their
    motive, and that is also happening with this piece of writing which
    I am reading at this place.

  5. Hi i am kavin, its my first time to commenting anyplace, when i read this piece of writing i thought i could also make
    comment due to this good post.

  6. Have you ever thought about publishing an e-book or guest authoring on other blogs?
    I have a blog based upon on the same topics you discuss and would love
    to have you share some stories/information. I know my viewers would enjoy
    your work. If you’re even remotely interested, feel free to shoot
    me an email.

  7. You need to take part in a contest for one of the greatest websites on the
    net. I will highly recommend this web site!

  8. Hi there! I simply want to give you a huge thumbs up for the excellent information you’ve got here
    on this post. I am coming back to your web site for more soon.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre