Monday 10-21-13

Posted | 29 comments

SONY DSC

Monday, October 21 WOD

**There is no 12:00 pm class at Reebok CrossFit ONE today due to the company-wide meeting**

Warm Up

Snatch, heavy single

SKILL

Snatch

WOD

Five rounds; rest as needed between rounds:
100-meter Sprint
1x Snatch
Max Muscle-up

This workout is scored by both the load used and number of muscle-ups completed.

After Bash

Shoulder Mobility

Travel WOD

Five rounds for time:
100-meter Sprint
10x Lunge Jump
10x Burpee + Max-height Vertical Jump

Share

29 Comments

  1. He also can heal himself which basically makes him unique among bruisers.
    It deals moderate melee damage to a single target for a moderate stamina
    cost. It has a chance of putting up to five ongoing damage
    types on enemies, including one that will remove all buffs.

  2. Your main objectibe is to travel certain distances andd reach goals without crashing.
    “The only way to stop this is to say something nice about Hinata. The fact that the battle was three days and three nights is also up for debate.

  3. Love takes its own feverish course, as Mairi and Roob join forces to
    prevent a clash between hot-headed clans, and too protect their budding love.
    I asked the clan about suspicious zombie activity in the area.
    They will work together using democracy to decide what is
    in the best injterest oof the people.

  4. There are five bedrooms, a three bedroom guest house, seven bathrooms,
    six garages in thhe main villa. I assked the clan about suspicious zombie activity in the area.
    If the battle had been a siege that length would have
    been understandable.

  5. Special Mystery Boxes contain high-end iitems available only
    bby purchase with Farm – Ville cash. In a very sophisticated and hivhly digitized society,
    virtjal communities have replaced the real interaction between
    people. On the subjedt oof keepng your life and information private, you mus have to stick to a couple hard guidelines
    as youu seaqrch for Farmville cheats.

  6. It was suggested that Angry Birds Space had attained
    a good number of downloads in 35 days. Princess Marie
    of Baden aand wifte oof the 11th Duke of Hamilton had a Victorian extension
    built-in 1844. Fatimapromksed not to forget,
    and Smile Bird, after kissing her in a tender manner.

  7. Hi my family member! I wish to say that this article is amazing, nice written and come with approximately all important infos.
    I’d like to see more posts like this .

  8. This advanced suite of social networkinjg analytics tools featuring its innovative features enable companies
    tto generate the most of these onlone data. On some peer-to-peer sites, lenders can set rates themselves
    yet others pre-set rates determined by histlrical performance and credit scores.
    The sleek looking handset has become given a number
    of tweaks through the traditional Blackberry body that
    lots of have come to expect; particularly these include the optical trackpad ass opposed on thee icohic trackball that’s used on many previous Blackberry handsets, as well as
    home and side buttons that now sit flush wityh all the rest from thhe phone.

  9. Yes! Finally someone writes about protection spells santeria.

  10. Very good blog post. I certainly love this site.
    Stick with it!

  11. Thanks for sharing your thoughts on internet radio sites.
    Regards

  12. Hey There. I found your blog using msn. This is
    a very well written article. I’ll be sure to bookmark it and come back to
    read more of your useful info. Thanks for the post.
    I’ll definitely return.

  13. Hi, the whole thing is going nicely here and ofcourse every one is sharing data,
    that’s actually good, keep up writing.

  14. More than 500 million people currently use Facebook.It’s as if Appl reached
    down in a God-like fashion, grabbed Twitter with its almighty
    hand and lifted it uup to the social networking heavens.
    Jom – Social is created to make lots of new friends, re-connect with old ones, sharre relationships about
    common interests, oor link with other members as professionals.

    my site woozworld hack

  15. She accented with long white gloves, a diamond tiarra and Celtic harp
    brooch, with matching silver shoes and purse. ), and the third ass an
    accent colour appearing only in splashes here and there (such as flowers in a
    vase, a couple of pgoto frames. Exclusive Space Warriors DVD and Blu-ray+DVD Combo
    Pack (both include Vudu digital copy).

  16. 1 Program you’r planting off crops tto coincide whenever
    you can log onto your farm to reap them. Will you bbe purchasing Sunflower Meadows in Farm – Ville.
    In the event you repeatedly post the same data over
    and over to this page, you could not only have your Farmville video
    game banned but youhr whole Facebook account as well.

  17. By continually monitoriing for your privacy and
    identity, these services can:. The Wii’s online service is morfe focused on
    social networking through the Miis, frienfs message boards and sharing photos, than on playing gaes against other people.
    The site also gives you alll the information that yoou need on a specific
    game.

  18. In the series you never know who will come back for thee next episode.
    These spells are activated by drawing specific gestures on the screen and
    can be activated as often as the player would like, at
    least as often as the spells can reload. Stick around for
    the second half of the ABCs of Portland, N-Z.

  19. 100,000 coins will give you 1,000 hay bales and 5 experience points each.

    As the manager oof a computer service business, you need to trust team members to make the
    right decisions for your company. The highest earners for
    each class are listed below.

  20. Naturally you will ant to be as successfful as possible in
    your jobs to keep yiur energy up and increase your stats. effect) and enable you to cement your expertise with
    your audience. Invite can provide this functionality to a Drupal
    website using iits Invite a Friend Feaure to allow users of a Drupal website to
    send and track invitations.

  21. I am really impressed with your writing talents as neatly as with the structure in your
    weblog. Is this a paid subject matter or did you customize it your self?
    Anyway keep up the excellent high quality writing,
    it is uncommon to peer a great weblog like this one nowadays..

  22. Good day very nice web site!! Guy .. Excellent .. Superb ..
    I will bookmark your web site and take the feeds additionally?
    I’m happy to search out a lot of useful information here within the submit, we’d like develop
    extra techniques on this regard, thank you for sharing. . .

    . . .

  23. Hi there, yup this article is truly pleasant and I have learned lot
    of things from it about blogging. thanks.

  24. Over the course of the initial period, they began to form group identities.
    Hence, itt was the common belief that its people needfed
    to be saved. This game also took place outside of the Mushroom Kingdom and also
    the only 3D Super Mario game not to feature Bowser as the main villain.

  25. I was able to find good info from your blog articles.

  26. Hey there! I know this is kinda off topic but I was wondering
    which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had problems with hackers and
    I’m looking at options for another platform. I would be great if you could point me in the direction of a
    good platform.

  27. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get bought an shakiness over that
    you wish be delivering the following. unwell unquestionably come more formerly
    again as exactly the same nearly very often inside case you
    shield this hike.

  28. Excellent post. Keep posting such kind of information on your blog.
    Im really impressed by your blog.
    Hello there, You’ve done an incredible job.
    I’ll definitely digg it and in my view recommend to my friends.
    I am sure they’ll be benefited from this website.

  29. I love what you guys tend to be up too. This sort of clever
    work and reporting! Keep up the terrific works guys I’ve incorporated
    you guys to blogroll.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre