Tuesday 10-22-13

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Tuesday, October 22 WOD

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please plan to join us, and register to become a fundraiser here!

Warm Up

Coach’s Choice

SKILL

Back Squat

WOD

Back Squat*
3-3-3-3-3-3-3-3-3-3*

Rest exactly two minutes between sets.

After Bash

Hip Mobility

Travel WOD

As many rounds as possible in 20 minutes:
30-second Squat Hold
20x Squat
20x Squat Jump

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2 Comments

  1. That’s 3xback squats .10x ?????

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