Tuesday 10-29-13

Posted | 12 comments

***Important Announcement***

  • Beginning the week of October 27, the Tuesday and Thursday 3p class is no longer available.
  • On Wednesday, October 30, there will be no CrossFit classes following the 1p workout, for an event with Dunkin’ Brands Group, Inc.
SONY DSC

Tuesday, October 29 WOD

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please plan to join us, and register to become a fundraiser here!

Warm Up

Coach’s Choice

SKILL

Kettlebell Snatch

WOD

In teams of three, for time:
210-meter Row (each)
21x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
21x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
21x Pull-up (each)
150-meter Row (each)
15x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
15x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
15x Pull-up (each)
90-meter Row (each)
9x Single-arm Kettlebell Snatch, Left @ 55/35-lbs. (each)
9x Single-arm Kettlebell Snatch, Right @ 55/35-lbs. (each)
9x Pull-up (each)

Follow-the-leader; only one athlete may work on one evolution a time.

After Bash

Hip Mobility

Travel WOD

For time:
21-15-9
Burpee
Pull (i.e., Row, Pull-down, Pull-up, etc.)

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