Thursday 10-31-13

Posted | 2 comments

***Important Announcement***
Beginning the week of October 27, the Tuesday and Thursday 3p class is no longer available.

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Thursday, October 31 WOD

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please plan to join us, and register to become a fundraiser here!

Warm Up

Coach’s Choice

SKILL

GHD Sit-up

WOD

Push Press
1-1-1-1-1-1-1

Then, for time:
25x GHD Sit-up
1x Muscle-up
20x GHD Sit-up
2x Muscle-up
15x GHD Sit-up
3x Muscle-up
10x GHD Sit-up
4x Muscle-up
5x GHD Sit-up
5x Muscle-up

After Bash

Hip and Shoulder Mobility

Travel WOD

For time:
25x Strict Sit-up
5x Pushup
20x Strict Sit-up
10x Pushup
15x Strict Sit-up
15x Pushup
10x Strict Sit-up
20x Pushup
5x Strict Sit-up
25x Pushup

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