Friday 11-1-13

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Friday, November 1 WOD

On Saturday November 2, from 9:00 am until 12:00 pm, Reebok CrossFit ONE is hosting a Barbells for Boobs The Pink Bra Tour stop! This is a fantastic opportunity to gather the local CrossFit community here at Reebok, rally for an amazing cause, and make this event a success!

There will be food vendors, Reebok retail and a silent auction—all supporting this great effort. And of course, there will be lots of fitness. The workout that day will be “Grace” (30 clean and jerks for time at 135 pounds for men and 95 pounds for women); heats start at 9:30 am, continuing every 10 minutes thereafter. Anyone interested in throwing-down is welcome join us, prescribed or scaled.

Finally, to make things interesting, the Belton, TX tour stop called us out in this video to beat their effort of $23,457 raised. So, please plan to join us, and register to become a fundraiser here!

Warm Up

Snatch, heavy single

SKILL

Snatch

WOD

Seven rounds:
35x Double Under
1x Snatch*

*Make one snatch attempt per round.

This workout is scored by the load used.

Then, three rounds; rest amply between rounds:
Max Strict Chin-up

After Bash

Shoulder Mobility

Travel WOD

Seven rounds:
35x Double Under
3x Standing Long Jump

Then, three rounds; rest amply between rounds:
Max Pull (i.e., Row, Pull-down, Pull-up, etc.)

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19 Comments

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