Monday 11-04-13

Posted | 4 comments

SONY DSC

Monday, November 4 WOD

Warm Up

Clean and Jerk, heavy single

SKILL

Clean and Jerk

WOD

Ten rounds for time:
1x Clean and Jerk
5x Pull-up
10x Pushup
15x Squat

After Bash

Hip and Shoulder Mobility

Travel WOD

Ten rounds for time:
1x Handstand Pushup
5x Pull (i.e., Row, Pull-down, Pull-up, etc.)
10x Pushup
15x Squat

Share

4 Comments

  1. Android Game Development takes more than knowledge of Java
    and specially physics or math. A wide range of games are available to amuse and entertain
    people of different age groups, anytime anywhere. It will
    help you create and maintain a great rapport with your clients by having latest applications.

  2. This will likely however abandon you short of strength in the event you wish to
    enjoy for prolonged durations and degrede up speedily. Strawberries might seem tempting, as theyy are very cheap tto purchase and taste excellentt with
    solme half and half, before committing to strawberry farming
    though you should make sure that you can log onto Farm –
    Vile again in 4 hours. As soon as a cheat or exploit is exposed, their
    programmers plug the hole so that we can’t
    take advantage of it.

  3. Hello, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to
    give you a quick heads up! Other then that, superb blog!

  4. Hi to every body, it’s my first go to see of this website; this website includes awesome
    and really good data in support of readers.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre