Tuesday 11-05-13

Posted | 44 comments


Tuesday, November 5 WOD

Warm Up

Basic Barbell


Power Snatch


For time:
30x Snatch @ 135/95-lbs.

After Bash

GHD Review

Travel WOD

For time:
30x Burpee + Standing Long Jump



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    I train in a gym, but i do crossfit there, question is..there is no KB, rope and always bars unavailable…how can a combine this with the wods?

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