Thursday 11-07-13

Posted | 30 comments


Thursday, November 7 WOD

Warm Up

Coach’s Choice


Hang Power Clean


Five rounds for time:
12x Deadlift @ 155/105-lbs.
9x Hang Power Clean @ 155/105-lbs.
6x Push Jerk @ 155/105-lbs.

After Bash

Skill Practice

Travel WOD

Five rounds for time:
12x Suitcase Deadlift
9x Burpee + Standing Long Jump
6x Handstand Pushup



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