Tuesday 11-12-13

Posted | 31 comments

IMG_2016

Tuesday, November 12 WOD

Warm Up

Coach’s Choice

SKILL

Hang Power Clean

WOD

Three rounds for time:
15x Hang Power Clean @ 135/95-lbs.
15x Burpee

After Bash

GHD Review

Travel WOD

Three rounds for time:
15x Standing Long Jump
15x Burpee

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31 Comments

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