First Annual Holiday Throwdown!

Posted | 545 comments

Holiday Image

Reebok CrossFit ONE is excited to announce its First Annual, Internal Holiday Throwdown!

Beginning on Monday Dec. 2, RCF1 athletes will compete in a four day, team competition to crown this year’s Holiday Champs. Teams will consist of (2) athletes — one male, one female. Teams will perform one workout per day for a total of (4) scored workouts. On Thursday Dec. 5, the final competition results will be announced after the 530pm class.  Immediately following, the real festivities will kick off with the RCF1 Holiday Party!

All workouts will be completed during normal class times with your partner. Please plan ahead with your teammate as to which class you will attend together. If a workout is missed, you will receive a score of zero; however, your team is still eligible to continue the competition.

There will be two divisions — RX and a scaled, both with prescribed terms. To determine where you may fit, see the movement tables below. These are guidelines. Movements may or may not show up; however, you should be able to accomplish the following with relative ease. **All workouts can be scaled as needed for exhibition purposes — all athletes, regardless of whether they are ‘competing’ are welcome. If you fall into this group, no need to register…just show up and work hard!**

RX:

  • Wall Ball (20/14)
  • Power Clean (155/105)
  • Handstand Pushup
  • Chest to Bar Pullup
  • Kettle Bell Swing (70/53)
  • Double Under

SCALED:

  • Wall Ball (14/10)
  • Power Clean (95/65)
  • Pushup
  • Jumping Pullup
  • Russian Swing (53/35)
  • Single Under

—–

Event registration:

Click Here!

—-

If you have any questions about the throwdown, please email MDV — matt@reebokcrossfitone.com. The workouts will be announced once registration closes and each night thereafter.

Come get some.

545 Comments

  1. Where you at ONE??? Only 5 teams registered!! Let’s get on it and have some fun!!!!!

  2. More and more are signing up! Let us know if you need help!

  3. Hi, I do believe this is an excellent web site.

    I stumbledupon it ;) I may come back yyet again ince i have bok
    marked it. Money and freedom is the greatest waay to change, may you
    be rich and continue to help others.

    My website – password hacking

  4. Right here are some Farmville Suggestions and Tricks to
    help you grow to be a Farmville tycoon in no time. You get big
    chunks of experience building useful structures
    on your property, consider the XP reward versus the price and go for the cheapest XP bonus you can,
    this will help you level up faster. On the subject of keeping your life
    and information private, you must have to
    stick to a couple hard guidelines as you search for Farmville cheats.

  5. While Khloe accessorised with a bright blue statement
    handbag, the 17-year-old sister flaunted her killer pins in a pair of stripy trousers,
    which made her endless legs look even longer. The real heroes are not in the virtual world but in the real world.
    Jimmy loves to rave on topics like video games, make a RPG game, summer camps and much more.

  6. Transporters are the glowing white circlles located at the bittom of the columns.

    This will be the right place to put your store button.
    Focus your initial moves on these obstacles so that you can use your remaining oves to clear
    away alll of the jellies.

    My page … candy crush lives [Jess]

  7. I acquired a couple of e – Books that of training course advised me to add Farmville
    neighbors, but I quickly uncovered my so identified as
    Farmville cheats – were very little less than the most effective game guidebook andd
    very simlle review plan that anyone could have an understanding of if they would just
    take the time tto quit shopping for the elusive Facebook Farmville cheats.
    3 easy rikbbons you have earned without having too do too much.
    You are able to gain many coins if you complete certain jobs, help others, harvest crops and pretty much anyy task youu
    can successfully complete, you will be rewarded coins.

    Also visit my web blog: farmville 2 free cheats (Annmarie)

  8. If you intend to use Clearwire for business purposes, this
    author recommends going with a hard wired solution such as cable or DSL.
    Strawberries might seem tempting, as they are very cheap to purchase and taste excellent with some half and half, before committing
    to strawberry farming though you should make sure that you can log onto Farm – Ville again in 4 hours.
    People who find your content are looking for your content, generally speaking.

  9. While Khloe accessorised with a bright blue statement handbag,
    the 17-year-old sister flaunted her killer pins in a pair
    of stripy trousers, which made her endless legs look even longer.
    The real heroes are not in the virtual world but in the real world.
    Quarterback Ty Detmer of the Detroit Lions threw
    seven interceptions in a game vs the Cleveland Browns on September
    23, 2001.

  10. It is a fabulous piece of software and is targeted towards professionls
    and advanced amateurs. is one of the most proactive marketing domains you.

    Most of these have been shut down now, or aare still running and under government supervision.

  11. You may receive other free android apps at May , Rovio announced plans for any version for devices using Google’s
    Android operating system, having a beta version released from the Android Market in September.
    The Android developers can customize the multimedia applications according to the requirement of users.
    Wireless tethering allowed Froyo users to turn their phones
    into a wireless hotspot.

  12. Hello! This is my first visit to your blog! We are
    a team of volunteers and starting a new initiative in a community in
    the same niche. Your blog provided us valuable information
    to work on. You have done a wonderful job!

    Take a look at my page: lana 30000 med betalningsanmärkning

  13. I thninҟ this is among the moost vitаl information for me.
    And i am glad rеading your article. But wabna remark on some general things,
    Tɦe website style is great, the artіcles is гeally great : D.
    Good job, cheers

    my web-site Guaranteed Bad Credit Personal Loan

  14. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving
    us something enlightening to read?

  15. Over the course of the initial period, they began
    to form group identities. Music, art and verbal literature help to reinforce religgious and their social patterns.
    His famed advisor was a wizard and he himself, is said to return to Briton in its time of need.

  16. This will likely however abandon you short of strength in the
    event you wish to enjoy for prolonged durations and degree
    up speedily. In a vry sophisticated and highly digitized society,
    virtual communities havfe replaced the rreal interaction between people.
    Build Like Mad – Perhaps the most useful Farm – Ville hint:
    you have a lot of choices regarding home furnishings and pretty knick-knacks foor your lawn, but sokme will give you more
    than just a nice atmosphere.

  17. Very good information. Lucky me I discovered your blkg by chance (stumbleupon).
    I’ve bkokmarked it for later!

    my blog post … farmville 2 cheat

  18. Howdy! I’m at work surfing around your blog
    from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts!
    Carry on the great work!

    Take a look at my web blog – snabblån

  19. Thanks to my father who informed me on the topic of this weblog, this web site is
    truly awesome.

    Feel free to surf to my web-site – sms lån ok money

  20. Excellent beat ! I would like to apprentice whilst you amend your site, how can i subscribe for a blog site?
    The account helped me a acceptable deal. I have been a little bit acquainted of this
    your broadcast offered shiny clear idea

  21. free xbox 360 emulator for android

  22. If some one desires to be updated with newest technologies after that he must be go to see
    this web site and be up to date everyday.

  23. Hi just wanted to give you a brief heads up and let you know a few of
    the images aren’t loading correctly. I’m not sure why but I think its a
    linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  24. The demands for accountants and bookkeepers
    are high considering that hundreds of thousands of positions in this area
    become available every year. Before you are approved to sit for the
    exam, however, you will need to earn a 150-credit
    degree as required by your state board of accountancy.
    The mentor will shadow the instructor and provide feedback on the instructor’s performance.

  25. We are a bunch of volunteers and starting a new scheme in our community.
    Your website offered us with valuable info to work on.
    You’ve done an impressive task and our whole group can be thankful to you.

    Feel free to surf to my web site – farmville 2 hack

  26. We’re a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable information to work on.
    You have done a formidable job and our entire community will be thankful to you.

    Feel free to visit my blog Clash of clans cheats

  27. Hi there! Would you mind if I share your blog with my
    facebook group? There’s a lot of people that I think would really appreciate your content.

    Please let me know. Cheers

    My weblog – Titanfall Download For Free

  28. Hi there! I’m at work surfing around your blog from my
    new iphone 3gs! Just wanted to say I love
    reading through your blog and look forward to all
    your posts! Carry on the superb work!

  29. The shift in game development has already occurred.
    Even iron won’t survive in soil without breaking down to some extent.
    If the battle had een a siege that length would have been understandable.

  30. Farmville coins are used to make experience points and to purfchase things for the farm.
    You get big chunks of ezperience building useful structures on your property,
    consider the XP reward versus the price and go for the cheapest XP bonus you can, this will help
    yyou level up faster. On the subjet of keeping your life
    and information private, you must have tto stick to a couple hard guidelines as you search for Farmville cheats.

  31. Great post. I am dealing with many of these issues as well..

  32. While lots of discovered teachers have actually deserted hope
    of ever finding the truth behind xbox emulator for android, I for one feel that it is still a worthy
    reason for exam. I locate my self constantly drawn back to the subject of xbox emulator for android.
    While it is coming to be a hot topic for discussion,
    it is impossible to overstate its effect on modern thought.
    It still has the energy to shock those politicaly minded people living in the
    past, whom I could say no more about due to lawful constraints.

    Hold into your hats as we start a quest into xbox emulator for android.

    Social Factors

    As Mirrored in classical legend society is complexed.
    After Peter Pinkleton-PishPosh’s return to Britain he remarked ‘class will refelect the internal hero’ [1], he created a beast which culture has been attempting to
    tame since. Extending divides such as course, race and
    uglyness, xbox emulator for android aids to provide some kind of equilibrium in this
    world of ever before altering, consistently yearning disarray.

    Condition, Security, Popularity – xbox emulator for android,
    all revolve around this ‘gold fleece’. If culture has a favored child, it is xbox emulator for android.

    Economic Factors

    We not live in a globe which barters ‘I’ll show you three cows for that hat, it’s lovely.’ Our
    existance is a generation which weeps ‘Hat
    - $20.’ We shall analyze the Fish-Out-Of-Water model.
    For those of you unfamiliar with this design it is stemmed from the Three-Amigos model however with
    better focus on the outlying gross national item.

    Real estate
    Costs

    xbox emulator for android

    How do we describe these clear trends? Plainly real estate rates
    will at some point crack devoid of the powerful influence of xbox emulator for android, yet not
    prior to we view a standardised industrial plan for all.
    The monetary press seems not able to compose its thoughts on these issues which unsettles capitalists.

    Political Aspects

    Modern politics owes much to the animal kingdom. Contrasting xbox emulator for android and too much of what has actually been created of it can be like comparing chalk and cheese.

    In the words of design icon Odysseus Stone ‘A man need to have
    his birthday cake and eat it in order to justify his actions.’ [2] He was first presented to xbox emulator for android by his
    mother. Past informs us that xbox emulator for android, http://www.youtube.com/, will certainly
    consistently be a vote winner, whether we like it, or not.

    I stand by anxiously. Exactly what will the following couple of
    years bring for xbox emulator for android?
    Conclusion

    To conclude, xbox emulator for android has actually played a huge part in the development of man in the 20th Century and its influence continues to
    be solid. It collaborates successfully, raised a generation and it brings the best out in
    folks.

    As a parting shot right here are the words of
    super-star Beyonce J. Fox: ‘At first I was afraid I was petrified.

    Assuming I might never live without xbox emulator for android by my side.’.

  33. Keep Xbox 360 console flat, because air vents on one side would be blocked and game discs always get scratched if Xbox 360 stands in the upright position.
    Your games are expensive enough to warrant the best media.
    1) Your console is just simply getting insufficient power to supply its operation or when you connect
    to an unstable power supply that cause the sudden power surger.

  34. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I
    receive four emails with the same comment.
    Is there a means you are able to remove me from that service?
    Appreciate it!

    Also visit my web blog; robot patissier

  35. Pretty nice post. I just stumbled upon your blog and
    wished to say that I have really loved browsing your weblog posts.
    In any case I’ll be subscribing for your rss feed and I’m hoping you write again very soon!

    Here is my weblog :: Astuces Candy Crush (Spiele-Welt.net)

  36. I’m really impressed with your writing skills and also with the layout on your weblog.

    Is this a paid theme or did you customize it yourself?

    Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one
    today.

  37. This design is wicked! You certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.

    I really loved what you had to say, and more than that, how you presented
    it. Too cool!

    Here is my blog; farmville 2 hack (Stephaine)

  38. What’s up, I read your new stuff regularly. Your writing style is witty, keep
    up the good work!

  39. Hi there! I understand this is somewhat off-topic
    but I needed to ask. Does managing a well-established blog like yours
    take a large amount of work? I’m completely new to operating a blog however I do write in my journal daily.
    I’d like to start a blog so I will be able to share my personal experience and views online.
    Please let me know if you have any ideas or tips for new aspiring blog owners.
    Thankyou!

    Here is my web site Candy Crush Astuce

  40. For newest information you have to pay a quick visit internet
    and on the web I found this web page as a most excellent site for
    hottest updates.

    my website :: battle camp cheats

  41. Hi to all, it’s truly a nice for me to visit this
    web site, it includes valuable Information.

    My page; Candy Crush Astuce

  42. ‘Would it not be best for both him and the cause
    of Christ for him to never frequent a casino again’.

    For other cost-free forms of Las Vegas entertainment, you can have fun people-watching and window shopping–or check out this more comprehensive
    list of free Las Vegas attractions on About. With the expansion of the World
    Wide Web, these games have become one of the best ways of comforting stress after a tiring day.

    Also visit my site … online fruitautomaten

  43. I am regular reader, how are you everybody? This piece of writing posted
    at this site is actually nice.

  44. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point. You definitely know what
    youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?

    Feel free to visit my homepage – battle camp cheats

  45. hello there and thank you for your information – I’ve definitely picked up anything
    new from right here. I did however expertise some technical points using
    this web site, as I experienced to reload the site lots of times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK? Not that I
    am complaining, but slow loading instances times will very frequently affect your placement in google
    and can damage your quality score if ads and marketing
    with Adwords. Well I’m adding this RSS to my email and could look
    out for a lot more of your respective interesting content.
    Make sure you update this again very soon.

    Here is my page; Farmville 2 Cheats

  46. I have learn several just right stuff here.
    Certainly price bookmarking for revisiting. I surprise how a lot attempt you set to create this kind of magnificent informative website.

    Take a look at my page … låna pengar

  47. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something
    like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    Feel free to visit my web-site … http://toprobotcuisine.com

  48. I am regular visitor, how are you everybody? This
    post posted at this site is in fact good.

    My blog post acheter bitcoin

  49. Therefore, you are much more valuable to the other players, almost like a
    teacher when they hit a road-block in the game.

    Soul Shards will not be required outside of combat. It’s
    a day when we can all be a little goofy, dress up like a pirate, talk funny – a sort of mini-Halloween.

    My homepage … wow Name Generator

  50. This design is wicked! You definitely know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!)
    Great job. I really enjoyed what you had to say, and more than that, how you presented
    it. Too cool!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre