Wednesday 11-27-13

Posted | 3,628 comments


Wednesday, November 27 WOD

Holiday Image
Don’t forget to register for our team Holiday Throwdown—click here!

Please note the following schedule changes for Thanksgiving week:

  • Reebok CrossFit ONE will close at 2p on Wednesday, November 27—last class at 1p.
  • On Thursday, November 28, we will run the workout “Murph” at 8a—one heat, one start time, no time cap. Join us!
  • Reebok CrossFit ONE will be closed on Friday, November 29, reopening Monday, December 2. Learn and play a new sport!

Warm Up

Coach’s Choice


Sumo Deadlift High Pull


For time:
Sumo Deadlift High Pull @ 95/65-lbs.

After Bash


Travel WOD

For time:
Sumo Suitcase Deadlift High Pull



  1. Really tons of awesome material!

  2. Beneficial material, Kudos!

  3. You’ve made the point.

  4. Fantastic information With thanks!

  5. Very good material Many thanks.

  6. You actually said it fantastically.

  7. Regards! Terrific information!

  8. Cheers. Awesome stuff.

  9. Terrific information, Many thanks!

  10. Great material. Regards!

  11. Cheers. A good amount of content.

  12. Nicely put. Thank you.

  13. You actually reported this superbly!

  14. Very well expressed genuinely! .

  15. The Gallente are the defenders of Freedom and democracy in the
    Eve Online Universe. But I’m always interested in learning about another culture, to put myself in that situation.
    It entails building a base, then protecting it, lastly, attack others after training your troops.

    Here is my web blog clash of clans hack

  16. Among the sea of Ford, Dodge and Chevy rigs, I managed
    to flag-down my cousin in his GMC. ‘ Evaluating clash of clans hack tool no survey
    and much of exactly what has been written of it can be like comparing
    playing with a puppy and singing with a blackbird. Start performing exercises at least 90 days before you decide
    to try to have a baby, that is if you don’t already.

    Feel free to visit my blog post Clash Of Clans Gem Hack

  17. Very good forum posts, Kudos.

  18. Thanks a lot, Plenty of write ups!

  19. Regards. Plenty of material.

  20. You expressed that exceptionally well.

  21. Hi there all, here every person is sharing such familiarity,
    so it’s pleasant to read this weblog, and I used to pay a visit this webpage daily.

  22. Seriously all kinds of wonderful information.

  23. Cheers, I enjoy this.

  24. You stated it very well!

  25. You actually explained that adequately.

  26. Lovely forum posts, Kudos.

  27. Thanks a lot. Good information!

  28. You actually expressed this effectively.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre