Tuesday 1-14-14

Posted | 7 comments

1-14-14

1-14-14

Warm Up:

Basic Gymnastics

Skill:

Butterfly Pullup

WOD:

10 Rounds For Time:
12 Burpees
12 Pullups

After Bash:

Recover

ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested)

5×5 Bench Press

Travel WOD:

10 Rounds For Time:
12 Burpees
12 Suitcase Rows

New Classes at RCF1!

Details here…

 Share

7 Comments

  1. Great work! That is the type of info that are meant to be shared
    across the web. Disgrace on the seek engines for
    now not positioning this put up upper! Come on over and discuss with my website .
    Thanks =)

  2. One must practice the comic scripts beforehand at home.
    It is an industry norm that you offer a hotel room for the comedian at the same
    time. If it feels weird coming out of your mouth, fake it.

  3. Cloud storage service is provided, hosted and managed by the storage service
    provider (SSP), and it works on the combination of storage servers, which are designed on storage virtualization architecture.
    The only thing that is required to access the
    data and information is a computer system and internet connection.
    With this they have succeeded in reinforcing their market position once more
    and in binding their distribution trading partners
    more closely to the company.

  4. Cloud storage service is provided, hosted and managed by the storage service provider (SSP), and it works on the
    combination of storage servers, which are designed on storage virtualization architecture.
    If you have a business where you don’t see customers face-to-face then there
    are many more affordable options available. However, IBM cloud computing is designed to prevent such access attempts.

  5. By using existing internet connections organizations can view and document any
    time. HP provides public cloud infrastructure that’s business grade, open origin based, and developer focused.
    For those looking for a very easy install and setup, Drop – Box may be the best
    choice.

  6. This tactic has become so common that the Federal Trade Commission recently reported the conduct in a 73-page report titled: ‘An
    FTC Staff Report on a Survey of Identity
    Theft Victims. But Thieves don’t take a break from
    stealing one’s identity, and one always has to
    be on guard. This prevents from accessing the data
    by the third parties who are not actually part of the security network.

  7. Persona Fn – S offers top of the line beauty solutions under one roof
    that cover Cosmetic Surgery and Dental Care and Beauty Salon too.
    Recent photos of Salma Hayek show her with very large breasts that are three times their normal size.
    Make sure that you have actually arranged time to recover and that you have someone to assist you in the first couple of days after your procedure.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:Longchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre