Team 10k Row (Teams of 3, alternating every 250m — during the 10k, each athlete must also accumulate 5:00 in the plank position)
ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested)
Not For Time:
4×20 GHD Situp
4×20 Back Extension
10x200m Sprint (Rest 2:00 between efforts)
New Classes at RCF1!