WODs

WOD, Workout of the Day.

Thursday 4-24-14

Posted by on Apr 23, 2014 in WODs | 0 comments

Thursday 4-24-14

WOD:

Work Up To A Heavy:
Overhead Squat
Front squat
Back squat
10:00 Each Station
*Weight Can Not Be Removed

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Wednesday 4-23-14

Posted by on Apr 22, 2014 in WODs | 0 comments

Wednesday 4-23-14

As Many Rounds as Possible in 16 Minutes of:
5 Broad jump (7′/6′)
200m Backwards Run
15 Pull-Ups

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Tuesday 4-22-14

Posted by on Apr 21, 2014 in WODs | 0 comments

Tuesday 4-22-14

WOD:

3 Rounds For Time:
9 Hang Power Cleans (165/115)
6 Front Squat (165/115)
Pro Shuttle (5-10-15)

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Monday 4-21-14

Posted by on Apr 20, 2014 in WODs | 0 comments

Monday 4-21-14

WOD:

In Teams of 4

For time:
A. 100 Wall Balls (20/14)
B. 100 Power Snatches (95/65)
A. 100 Shoulder to Overhead (95/65)
B. 100 Burpees Over Bar

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Sunday 4-20-14

Posted by on Apr 19, 2014 in WODs | 0 comments

Sunday 4-20-14

Box Closed

Rest Day

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Saturday 4-19-14

Posted by on Apr 18, 2014 in WODs | 4 comments

Saturday 4-19-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Rowing Specialty Seminar*

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

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Friday 4-18-14

Posted by on Apr 17, 2014 in WODs | 4 comments

Friday 4-18-14

WOD:

In Teams of 3:
Move until 200 reps are complete
Front Squats (95/65)
200M row
Push press (95/65)

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Thursday 4-17-14

Posted by on Apr 16, 2014 in WODs | 5 comments

Thursday 4-17-14

WOD:

As Many Rounds As Possible in 12 Minutes of:
50 double under
100m Farmer’s Carry (70/53)

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Wednesday 4-16-14

Posted by on Apr 15, 2014 in WODs | 3 comments

Wednesday 4-16-14

WOD:

As Many Rounds As Possible for 20 Minutes:
400m Run
Max Ring Dips

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Tuesday 4-15-15

Posted by on Apr 14, 2014 in WODs | 3 comments

Tuesday 4-15-15

WOD:

Every Minute On the Minute for 20 Minutes:
Odd: 5 Deadlift (315/225)
Even: :40 Burpee Box Jump

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