WODs

WOD, Workout of the Day.

Friday 4-4-14

Posted by on Apr 3, 2014 in WODs | 12 comments

Friday 4-4-14

WOD:

4 Rounds For Time:
10 Second L-Sit,
20 Toes to Bar
30 Abmat Sit-Ups
40 Hip Extensions

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Thursday 4-3-14

Posted by on Apr 2, 2014 in WODs | 11 comments

Thursday 4-3-14

WOD:

On The Minute x 14
Odd – 3-5 Power Snatch
Even – 12 Box Jump (24,20)

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Wednesday 4-2-14

Posted by on Apr 1, 2014 in WODs | 16 comments

Wednesday 4-2-14

WOD:

In Teams of 2, For time:
400m Sprint (100m alternating)
200 Kettle Bell Swing (53,35)
100 Burpees
200 Wall Balls (20,14)
400m Sprint (100m alternating)

*One athlete works at a time, reps are completed as a team. The work must be completed in order but can be partitioned by team at own discretion. There are no minimum work requirements.

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Tuesday 4-1-14

Posted by on Mar 31, 2014 in WODs | 14 comments

Tuesday 4-1-14

WOD:

21-15-9
Back Squat (205,145)
Ring Dip

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Monday 3-31-14

Posted by on Mar 30, 2014 in WODs | 2 comments

Monday 3-31-14

WOD:

3 Rounds For Time:
750m Row
15 Pull Ups
7 Shoulder to Overhead (155,105)

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Sunday 3-30-14

Posted by on Mar 29, 2014 in WODs | 8 comments

Sunday 3-30-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar**

Rest Day – Perform one random act of kindness

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Saturday 3-29-14

Posted by on Mar 28, 2014 in WODs | 11 comments

Saturday 3-29-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar**
Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

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Friday 3-28-14

Posted by on Mar 27, 2014 in WODs | 16 comments

Friday 3-28-14

Special Fundraiser Event at 5pm!

WOD:

For time:
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

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Thursday 3-27-14

Posted by on Mar 26, 2014 in WODs | 6 comments

Thursday 3-27-14

WOD:

Open Gym Pre-Game Options

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Wednesday 3-26-14

Posted by on Mar 25, 2014 in WODs | 0 comments

Wednesday 3-26-14

WOD:

Up Ladder 14 – Climb as high as you can in 14 minutes by 2′s

Power Clean (155, 105)
Handstand Push Up
Workout starts with 2 Power Cleans then 2 Handstand Push Ups, 4, 4, 6, 6, and so on for 14 minutes

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