WODs

WOD, Workout of the Day.

Sunday 3-30-14

Posted by on Mar 29, 2014 in WODs | 2 comments

Sunday 3-30-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar**

Rest Day – Perform one random act of kindness

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Saturday 3-29-14

Posted by on Mar 28, 2014 in WODs | 4 comments

Saturday 3-29-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar**
Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

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Friday 3-28-14

Posted by on Mar 27, 2014 in WODs | 4 comments

Friday 3-28-14

Special Fundraiser Event at 5pm!

WOD:

For time:
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

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Thursday 3-27-14

Posted by on Mar 26, 2014 in WODs | 2 comments

Thursday 3-27-14

WOD:

Open Gym Pre-Game Options

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Wednesday 3-26-14

Posted by on Mar 25, 2014 in WODs | 0 comments

Wednesday 3-26-14

WOD:

Up Ladder 14 – Climb as high as you can in 14 minutes by 2′s

Power Clean (155, 105)
Handstand Push Up
Workout starts with 2 Power Cleans then 2 Handstand Push Ups, 4, 4, 6, 6, and so on for 14 minutes

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Tuesday 3-25-14

Posted by on Mar 24, 2014 in WODs | 1 comment

Tuesday 3-25-14

WOD:

As Many Reps As Possible in 22 Minutes:
30 Dumbbell Thrusters
30 Burpees
200m Buddy Carry (switch as needed)

One athletes works at a time, complete the reps as a team.

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Monday 3-24-14

Posted by on Mar 23, 2014 in WODs | 2 comments

Monday 3-24-14

WOD:

Nancy
5 Rounds for Time:
400m Run
15 Overhead Squat (95/65)

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Sunday 3-23-14

Posted by on Mar 22, 2014 in WODs | 0 comments

Sunday 3-23-14

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar**

Rest Day – Relaaaaaaaax

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Saturday 3-22-14

Posted by on Mar 21, 2014 in WODs | 1 comment

Saturday 3-22-14

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar**
Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

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Friday 3-21-14

Posted by on Mar 20, 2014 in WODs | 6 comments

Friday 3-21-14

WOD:

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

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