Posts by austinmalleolo

Sponsors at the Reebok CrossFit ONE Training Grounds

Posted | 144 comments

Sponsors at the Reebok CrossFit ONE Training Grounds

Thank you to all of our SPONSORS who helped make the Training Grounds 2014 a huge success!

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Wednesday 3-26-14

Posted | 8 comments

Wednesday 3-26-14

WOD:

Up Ladder 14 – Climb as high as you can in 14 minutes by 2’s

Power Clean (155, 105)
Handstand Push Up
Workout starts with 2 Power Cleans then 2 Handstand Push Ups, 4, 4, 6, 6, and so on for 14 minutes

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New Coaches

Posted | 18 comments

New Coaches

HIRING! candidates must hold a CF Level 1 Trainer Certificate, and have two-years of dedicated coaching experience. Please Email Denise@Reebok.com for inquires.  

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Tuesday 12-31-13

Posted | 628 comments

Tuesday 12-31-13

Open Gym

7:00am – 2:00pm

3 suggested WOD’s

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Monday 12-30-13

Posted | 7 comments

Monday 12-30-13

Open Gym

7:00am – 4:00pm

3 suggested WOD’s

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