Posts by austinmalleolo

Wednesday 11-5-14

Posted | 0 comments

Wednesday 11-5-14

WOD:

Set a 5 Minute Clock:

15 Power Snatchs (185/125)
AMRAP cals on rower in remainder of time

Read More

Tuesday 11-4-14

Posted | 0 comments

Tuesday 11-4-14

WOD:

5 Rounds for Time:

Run 400m
15 Strict Handstand Push Ups

Read More

Monday 11-3-14

Posted | 0 comments

Monday 11-3-14

WOD:

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Read More

Sponsors at the Reebok CrossFit ONE Training Grounds

Posted | 144 comments

Sponsors at the Reebok CrossFit ONE Training Grounds

Thank you to all of our SPONSORS who helped make the Training Grounds 2014 a huge success!

Read More

Wednesday 3-26-14

Posted | 8 comments

Wednesday 3-26-14

WOD:

Up Ladder 14 – Climb as high as you can in 14 minutes by 2’s

Power Clean (155, 105)
Handstand Push Up
Workout starts with 2 Power Cleans then 2 Handstand Push Ups, 4, 4, 6, 6, and so on for 14 minutes

Read More
Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme