Posts by joemasley

Nor’Easter Master’s Competition – Calling all judges and volunteers!!!

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Nor’Easter Master’s Competition – Calling all judges and volunteers!!!

Hey Gang!!! On Saturday June 29 and Sunday June 30 we are hosting the Nor’Easter Master’s Competition presented by Reebok and TJ’s Gym. We still need judges and volunteers for the event and it would be great to show Reeb0k CrossFit ONE’s commitment to the CrossFit community by coming out in force for this!!! From the event website: “Judges will receive a shirt, a cash bonus for a full day’s work, plus a meal.  You do not have to be Level One certified in order to judge, but we do ask that you are an experienced CrossFit athlete.  Volunteers will receive a shirt...

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Endurance Update

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Hey Gang! Apologies on the late  notice but tomorrow’s Endurance WOD will be un-coached. However, I programmed a WOD so that all can still come at 2pm and complete. Just check in with Lindsey coaching the 2pm Master’s (after you sign in on the computer!!) and let her know you’re doing the Endurance WOD and you’ll be good to go!! (The WOD will be posted on the board in the back room as well.) See you all on Monday – Have an awesome weekend!!!    Endurance: Warm Up Row 5 Min at Conversation Pace Then 2 x15 Good Mornings (w/PVC) Sampson Stretch Skill  Rowing...

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CrossFit Endurance Update

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For all our endurance guru’s out there – CLASS IS STILL ON AT 2 PM at the BASKETBALL COURT  Due to the 3 inches of snow covering the track, we will unfortunately no longer be able to meet outside. Instead, we will do a video analysis class of our running technique. I will break out the trusty iPad, watch you run, sit down and watch the video together, and then talk about how we can improve our technique and do some drills as well. See you there!

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Mobility Class Update

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Hey gang, Due to low attendance, we have cancelled the mobility class for both the 10am and 230pm time slots. However, for those still need needing extra mobility outside class we as a staff are always here for you! (We will also be adding in extra mobility to our normal classes.) We have a specific shoulder and back rehab program written up for anyone that needs extra work in these specific areas. Don’t hesitate to see one of the coaches after class and we will give you individual homework to target any of the areas limiting your range of motion. See you in...

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CrossFit Endurance Update

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Hey Gang! Although Caleb – the founder and heart behind our CrossFit Endurance class – has moved on to open his own affiliate in Boulder, CO, the Endurance Class will continue on. Caleb left some huge shoes to fill and, going forward, I will do my best to fill them and promise to bring the same passion and dedication towards this class as he did. Class times will remain the same: Monday, Wednesday, and Friday  2pm – 3pm in the back half of the box. See you there!!

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