Posts by joemasley

Winter Classic Pregame Prep!!

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Hey ONE!!! The Winter Classic is just THREE short days away!!!! (IMPORTANT – IF YOU DO NOT YET HAVE A TEAM OR HAVE ANY LAST MINUTE TEAM INQUIRIES, PLEASE EMAIL LINDSEY - lindsey.johnson@reebok.com) THANKS!!!!! As the excitement of competition nears don’t forget a few key points when it comes to preparation and maintenance: FUEL your body properly and have some gas in the tank prior to competition: Eating about 2 hours away is what I always try to shoot for – get some protein and good carbs in your tank with some time to digest and you’ll be ready to roll! HYDRATE - your muscle...

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WINTER CLASSIC AT REEBOK CROSSFIT ONE!!

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The Holiday season has reached us and so has another installment of Reebok CrossFit ONE internal competition – enter the Reebok CrossFit ONE 2012 Winter Classic !!!!! During the week of Monday, 17 December – Thursday, 20 December, we will be hosting a team competition. Like the Summer Showdown, each day will feature its own unique WOD and teams can once again come to whatever class they chose. However, this time, each team will be comprised of 4 athletes, rather than 2. Once again, the coaching staff will designate the teams and all of the WODs will be 100% scalable so that ALL...

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Don't Forget the Holiday Fund Raiser Tomorrow!!!

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Hey gang!! Don’t forget your $5 tomorrow if you want to participate in the WOD. All of the proceeds go towards aiding Brian Rupsis and his family as he battles through leukemia. See the past post here for more details. See you tomorrow!!!

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Nutrition Challenge: The Saga Continues

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Week three of the Nutrition Challenge: complete. After a rigourous week of deciding between points and another slice of that amazing apple pie, all participating must be mentally taxed. Atop of the leaderboard standings for week 3 sits “The 4 Jays.” With only one week remaining,three teams are locked in a tie for first place – “The 4 Jays,” “Chain Links,” and “God These Fries are Good.”It’s time to go hard in the paint and work for those points – everyone counts!!! Week four will decide the champs!! Keep up the amazing work...

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Holiday Fundraiser at Reebok CrossFit ONE!!!

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Hey Gang!! All of us can agree that community defines CrossFit and represents the x-factor that makes it so special. As the holidays approach, communities all over the globe representing all sorts of different groups and ideals come together in support of their own. Beginning this holiday season, we at Reebok CrossFit ONE and our surrounding CrossFit community will do the same to aid the family of a remarkable guy named Brian Rupsis and his community of CrossFit Darien, in Illinois. Below is a brief description written by Brian’s wife of  their family’s battle and the plans his...

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