First Annual Holiday Throwdown!

First Annual Holiday Throwdown!

Reebok CrossFit ONE is excited to announce its First Annual, Internal Holiday Throwdown! Beginning on Monday Dec. 2, RCF1 athletes will compete in a four day, team competition to crown this year’s Holiday Champs. Teams will consist of (2) athletes — one male, one female. Teams will perform one workout per day for a total of (4) scored workouts. On Thursday Dec. 5, the final competition results will be announced after the 530pm class.  Immediately following, the real festivities will kick off with the RCF1 Holiday Party! All workouts will be completed during normal class times with your partner. Please plan ahead with your teammate as to which class you will attend together. If a workout is missed, you will receive a score of zero; however, your team is still eligible to continue the competition. There will be two divisions — RX and a scaled, both with prescribed terms. To determine where you may fit, see the movement tables below. These are guidelines. Movements may or may not show up; however, you should be able to accomplish the following with relative ease. **All workouts can be scaled as needed for exhibition purposes — all athletes, regardless of whether they are ‘competing’ are welcome. If you fall into this group, no need to register…just show up and work hard!** RX: Wall Ball (20/14) Power Clean (155/105) Handstand Pushup Chest to Bar Pullup Kettle Bell Swing (70/53) Double Under SCALED: Wall Ball (14/10) Power Clean (95/65) Pushup Jumping Pullup Russian Swing (53/35) Single Under —– Event registration: Click Here! —- If you have any questions about the throwdown, please email MDV — matt@reebokcrossfitone.com. The workouts...
CrossFit for Hope

CrossFit for Hope

Dear Reebok CrossFit ONE Community, On Wednesday July 10th, Reebok CrossFit One will be participating in CrossFit for Hope WOD entitled “Hope for Cures.” Through Hope for Cures, “the CrossFit community can be a driving force in the fight against catastrophic children’s cancer and illnesses.” At Reebok CrossFit ONE, we will lead the charge in this great undertaking.  Our goal is to raise $50,000 for these Cures. However, we will need the help of each and everyone of you to make this a reality. All you have to do is register and sign up for the Reebok CrossFit ONE team and set a fundraising goal (directions on how to do this are below)!!! CrossFit Founder and CEO, Coach Greg Glassman says that “fit people and strong communities can change the world.” We truly believe that saying and let’s show the world just how great Reebok CrossFit ONE can help to better change the lives of children across the globe!!! Sincerely, The Staff of Reebok CrossFit One How to register with “CrossFit for Hope” through Reebok CrossFit One Go to this link: http://hope.crossfit.com/cures Click the “login & register” tab in the upper right hand corner Create an account Go to “choose your affiliate” and in the box enter “Reebok CrossFit One” and select “Reebok CrossFit One” once it appears on the dropdown menu. Enter your goal for donation amount and give a message to state your reason for participating. Enter gender and shirt size and check box to agree. Start raising your donation and get ready for “Hope for Cures” on July 10th. The WOD “Hope for Cures” Three rounds of: Burpees 75lb...
Nor’Easter Master’s Competition – Calling all judges and volunteers!!!

Nor’Easter Master’s Competition – Calling all judges and volunteers!!!

Hey Gang!!! On Saturday June 29 and Sunday June 30 we are hosting the Nor’Easter Master’s Competition presented by Reebok and TJ’s Gym. We still need judges and volunteers for the event and it would be great to show Reeb0k CrossFit ONE’s commitment to the CrossFit community by coming out in force for this!!! From the event website: “Judges will receive a shirt, a cash bonus for a full day’s work, plus a meal.  You do not have to be Level One certified in order to judge, but we do ask that you are an experienced CrossFit athlete.  Volunteers will receive a shirt and a meal and will do such jobs as athlete check-ins, score-card running and review, and resetting equipment between heats.” SIGN UP HERE !!!!...
Next Weeks Schedule Update & North East Regionals Info!

Next Weeks Schedule Update & North East Regionals Info!

  ****Attention Reebok CrossFit ONE!! **** Next weekend Reebok World Headquarters hosts the North Regionals the qualifier for the 2013 CrossFit Games! In light of the Regionals taking place on Friday the 17th, Saturday the 18th and Sunday the 19th of May; our schedule next week has changed.  Please note the following changes to our schedule.  The schedule on our website is found here. Monday – Class as usual Tuesday – Classes meet outside Reebok CrossFit ONE (the gym is closed for a private seminar) Wednesday – Classes meet on the track (the gym is closed for a private seminar) Thursday the 16th 6:30am class and Open gym until 1:00pm (the gym is closed from that point forward) Friday -Sunday, Closed all day   Please make an effort to come and cheer on your team and coaches.  We would love to see all of you there! Your support means the world to us!...