WOD

Friday 7-4-14

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Friday 7-4-14

Reebok CrossFit ONE is CLOSED – HAPPY 4TH of JULY!!!!

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Thursday 7-3-14

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Thursday 7-3-14

**Due to the Holiday we will have our last class of the day at 1:00pm. The box will be closed at 2:00pm tomorrow**

WOD:

3 Suggested WODS – Take a look and take your pick!

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Wednesday 7-2-14

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Wednesday 7-2-14

WOD:

“The Ghost”

6 rounds of:
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double-Unders
1 Minute Rest

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