WODs

Thursday 1-29-15

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Thursday 1-29-15

WOD:

For Time:
6-9-12-15-18-21
Power Snatch
Pistol (alternating)

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Wednesday 1-28-15

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Wednesday 1-28-15

***Schedule Change: RCF1 is closed!

Travel WOD:

For Time:

300 Air Squats

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Tuesday 1-27-15

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Tuesday 1-27-15

RCF1 IS CLOSED

SNOW WOD:

For Time:
100 Burpees

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Monday 1-26-15

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Monday 1-26-15

WOD:

Every Minute on the Minute for 20 Minutes:
Odd: 1 Power Clean-1 Hang Power Clean-1 Push Jerk (225/155)
Even: 15 Box Jumps (24″/20″)

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Sunday 1-25-15

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Sunday 1-25-15

Box Closed – Rest Day!!

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Saturday 1-24-15

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Saturday 1-24-15

Box Closed

Active Recovery – Run, Bike, Row, or Swim for 20 Minutes

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