WODs

Thursday 7-31-14

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Thursday 7-31-14

WOD:

“Midline March”
3 Rounds For Time:
25 GHD Sit-ups
50′ Handstand Walk
50′ Overhead Walking Lunge (155/115)

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Wednesday 7-30-14

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Wednesday 7-30-14

For time:
150 Push-ups

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Tuesday 7-29-14

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Tuesday 7-29-14

WOD:

Every Minute on the Minute:
Power Clean x 1

*Start at 135/65, and increase by 10# per minute until you hit 225/155. For the following minutes, increase by 5# per minute until you fail a rep. If your 1RM is less than 225/155, start at 135/65, adding 5# per minute.

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Monday 7-28-14

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Monday 7-28-14

WOD:

“Team Triple 3″
In Teams of 3…

For time:
Row 3,000 Meters
300 Double Unders
Run 3 Miles

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Sunday 7-27-14

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Sunday 7-27-14

Box Closed

Rest Day – Recover and Tune in to the 2014 Reebok CrossFit Games!!!

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Saturday 7-26-14

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Saturday 7-26-14

Box Closed

Active Recovery – Row, Bike, Run, or Swim for 20 Minutes

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