Sunday 8-30-15

Sunday 8-30-15

  Day 23: Caveman vs. Zone Reebok CrossFit ONE is CLOSED due to The CrossFit Level 1 Seminar Rest Day is the BEST day!
Saturday 8-29-15

Saturday 8-29-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition! Day 22: Systolic: 140. Diastolic: 104. Impending Stroke Reebok CrossFit ONE is CLOSED due to the...
Friday 8-28-15

Friday 8-28-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition! Day 21: Poor Diet in U.S. Sinks Us in Health Rankings Warm Up: CrossFit Warm Up Skill: Ring Dips...
Thursday 8-27-15

Thursday 8-27-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition! Day 20: Prevent or Prescription? Warm Up: Shooter’s Choice Skill: Kettlebell Swing WOD:...
Wednesday 8-26-15

Wednesday 8-26-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition! Day 19: Fed Up Warm Up: Build up to a Heavy Power Clean Skill: L-Sit WOD: Accumulate 2:00 in...
Tuesday 8-25-15

Tuesday 8-25-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition! Day 15: Read Em’ & Eat Warm Up: Barbell Complex Skill: Rowing for Max Cals WOD: 5...