Wednesday 1/18/17

Wednesday 1/18/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: The CrossFit Warm Up WOD: “Helen Has Burpees” 3RFT: 30 Burpees 21 KBS (53/35) 12 Pull Ups After Bash: Arm Farm 3×5 DB Curls Bent Over Row Skull...
Tuesday 1/17/17

Tuesday 1/17/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Bad and Boujee” 3RFT 5 Jerks 155/105 10 Front Squat 155/105 15yd Handstand Walk After Bash: 3X10 Barbell Ab Roll...
Monday 1/16/17

Monday 1/16/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Sunday 1/15/17

Sunday 1/15/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 1/14/17

Saturday 1/14/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 1/13/2017

Friday 1/13/2017

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Dance With The Devil” Partner WOD 5RDS each, you go, I go full rounds 15 cal Assault Bike 15 Power Snatch 75/55 After Bash: Have a great...