WODs

Friday 10-31-14

Posted | 0 comments

Friday 10-31-14

Happy Halloween!!!

Click more for info!

Read More

Thursday 10-30-14

Posted | 0 comments

Thursday 10-30-14

WOD:

For Time:
100 Box Jump Overs
100 Overhead Squat (75/45)
100 Pull-ups
100 Shoulder to Overhead (75/45)
100 Burpees

Read More

Wednesday 10-29-14

Posted | 0 comments

Wednesday 10-29-14

WOD:

As Many Rounds as Possible in 3 Minutes:
Power clean + hang power clean + hang squat clean
Rest 1:00
As Many Rounds as Possible in 3 Minutes:
Power clean + hang power clean + hang squat clean
Rest 1:00
As Many Rounds as Possible in 3 Minutes:
Power clean + hang power clean + hang squat clean

Read More

Tuesday 10-28-14

Posted | 0 comments

Tuesday 10-28-14

WOD:

On a 15:00 Running Clock:
1000M row (switch at 500M)
As Many Rounds as Possible in the remaining time:
5 Toes to Bar
10 Plate Ground to Overhead (45/25)

*Switch after every completed round

Read More

Monday 10-27-14

Posted | 0 comments

Monday 10-27-14

WOD:

4 Rounds For Time:
50 Wall Balls
Partner Shuttle Sprint
*5 burpee penalty every time the ball hits the ground

Read More

Sunday 10-26-14

Posted | 0 comments

Sunday 10-26-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Level Two Certificate Course

Rest Day – relax and recover

Read More
Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme