Thursday 3-5-15

Thursday 3-5-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance! *RCF1 5 Week Nutrition Focus Month Keep up with your Approaches, Points of Contact, and Groups for Support! Warm Up: Tabata Weaknesses Skill: Rowing WOD: Active Recovery: Row 5k After Bash: Recover...
Wednesday 3-4-15

Wednesday 3-4-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance! *RCF1 5 Week Nutrition Focus Month Keep up with your Approaches, Points of Contact, and Groups for Support! Warm Up: Muscle-Up Transitions Skill: Clean & Jerk WOD: Five rounds of: 100 meter Sprint...
Tuesday 3-3-15

Tuesday 3-3-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance! *RCF1 5 Week Nutrition Focus Month Keep up with your Approaches, Points of Contact, and Groups for Support! *The Open is a great chance to see how you stack up… ***Sign up for the Open – Directions...
Monday 3-2-15

Monday 3-2-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance! *RCF1 5 Week Nutrition Focus Month Keep up with your Approaches, Points of Contact, and Groups for Support! *The Open is a great chance to see how you stack up… ***Sign up for the Open – Directions...
Sunday 3-1-15

Sunday 3-1-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance! *RCF1 5 Week Nutrition Focus Month Keep up with your Approaches, Points of Contact, and Groups for Support! *The Open is a great chance to see how you stack up… ***Sign up for the Open – Directions...
Saturday 2-28-15

Saturday 2-28-15

*RCF1 5 Week Nutrition Focus Month Keep up with your Approaches, Points of Contact, and Groups for Support! *The Open is a great chance to see how you stack up… ***Sign up for the Open – Directions here!*** Reebok CrossFit ONE is CLOSED Active Recovery – Bike,...