WODs

Monday 9-22-14

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Monday 9-22-14

WOD:

3 Rounds For Time:
15 Thruster (95/65)
12 Burpee

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Sunday 9-21-14

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Sunday 9-21-14

Box Closed – Relaaaaaaaaax!

Rest Day

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Saturday 9-20-14

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Saturday 9-20-14

Box Closed – Have a great Saturday!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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Friday 9-19-14

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Friday 9-19-14

WOD:

2 Rounds for Time:
20 Box Jump (30)
5 Muscle Ups
30 Box Jump (24)
5 Muscle Ups
40 Box Jump (20)
5 Muscle Ups

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Thursday 9-18-14

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Thursday 9-18-14

WOD:

“Team Tosh”
3 Rounds for Time:
200 m Run
400 m Run
600 m Run

*With Partner, Each Rest/Work. Each athlete completes each run, each round.

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Wednesday 9-17-14

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Wednesday 9-17-14

WOD:

In teams of 2
For time:
1500 Row (alt every 250)
60 Squat Cleans (185,135)
1500 Row (alt every 250)

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