Saturday 6-25-16

Saturday 6-25-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 6-24-16

Friday 6-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Rowling Warm Up WOD: For Time: 40 Thrusters (95/65) 1000m Row 40 Sumo Deadlift High Pull After Bash:...
Thursday 6-23-16

Thursday 6-23-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Body Weight Warm Up WOD: “JT” 21-15-9 Handstand Push Ups Ring Dips Push Ups After Bash: Plank...
Wednesday 6-22-16

Wednesday 6-22-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Squat Therapy WOD: 5 Rounds For Time: 10 Back Squats (185/125) 15 Bar Facing Burpees After Bash: Team Assault Bike Max Calories in 3...
Tuesday 6-21-16

Tuesday 6-21-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: 4 Rounds For Time: 3 Rope Climbs (legless) 6 Push Jerks (155/115) 200m Run After Bash: Group...
Monday 6-20-16

Monday 6-20-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: CrossFit Warm Up WOD: AMRAP 15 20 Front Squats 135/95 20 Pull Ups 20 GHD Sit Ups After Bash: Bent Over...