Saturday 7-30-16

Saturday 7-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 7-29-16

Friday 7-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Game WOD: 5RFT: 10 T2B 10 Box Jump Overs 10 Wall Balls After Bash: Happy...
Thursday 7-28-16

Thursday 7-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: On a 20 minute running clock: 30 burpee muscle ups for time (12 MIN CAP) Then 8 minutes to establish 3RM deadlift After Bash:...
Wednesday 7-27-16

Wednesday 7-27-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Annie” 50-40-30-20-10 Double-unders Sit-ups After Bash: 10 Min to establish heaviest sled push for 10...
Tuesday 7-26-16

Tuesday 7-26-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Junk Yard Dog WOD: 1 RM Bear Complex After Bash:...
Monday 7-25-16

Monday 7-25-16

  Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com   Warm Up: CrossFit Warm Up WOD: Complete the following 4 Min AMRAP 3 times with 1 min rest after each AMRAP 4 Min AMRAP 5 HSPU’s 10 C2B Pull-Ups 15 KBS Russian Swings (70/53) After Bash:...