Saturday 4-25-15

Saturday 4-25-15

OPEN GYM – 8:30 – 10:30 with KELLEY JACKSON! *Bring coffee and throw down!!! Active Recovery – Run, Row, Bike, or Swim for 20 Minutes
Friday 4-24-15

Friday 4-24-15

Warm Up: Full Dynamics / Coaches Choice Game Skill: GHD work WOD: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups After Bash: Knock Out / Game ONE Nation Competitors: 100 Kipping Handstand Push Up Travel WOD: same as WOD...
Thursday 4-23-15

Thursday 4-23-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on! Warm Up: Dumbbell (Can be performed with one or two dumbbell(s) at a time or two) Round 1: Deadlift, hang power clean, front squat, press, thruster Round 2:...
Wednesday 4-22-15

Wednesday 4-22-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on! Warm Up: Barbell Complex Warm-up Round 1: Deadlift, hang power clean, front squat, press, thruster Round 2: Deadlift, hang power snatch, overhead squat, snatch...
Tuesday 4-21-15

Tuesday 4-21-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on! Warm Up: Basic Bodyweight (BBW) • Round 1: Squat, push-up, sit-up, pull-up (strict), back extension • Round 2: Lunge, dip (strict), V-up, kipping pull-up, hip...