WODs

Saturday 8-30-14

Posted | 0 comments

Saturday 8-30-14

Box Closed – Have a fun and safe Labor Day Weekend!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

Read More

Friday 8-29-14

Posted | 0 comments

Friday 8-29-14

WOD:

“Team series WOD #1″
As Many Rounds As Possible in 24 Minutes of:
30 Double Unders
15 Snatches (75/55)

Read More

Thursday 8-28-14

Posted | 0 comments

Thursday 8-28-14

WOD:

In teams of 2:
3 Rounds For Time:
20 Bodyweight Clean & Jerks
6 Rope climbs

Read More

Wednesday 8-27-14

Posted | 1 comment

Wednesday 8-27-14

WOD:

For time:
30 Pull Ups
25 Box Jumps (24/20)
20 Burpees
25 Pull Ups
20 Box Jumps
15 Burpees
20 Pull-Ups
15 Box Jumps
10 Burpees

Read More

Tuesday 8-26-14

Posted | 0 comments

Tuesday 8-26-14

WOD:

6 Rounds:
5 Deadlifts (315/225)
Max Handstand Push Ups

*Scores are load and reps for each round

Read More

Monday 8-25-14

Posted | 0 comments

Monday 8-25-14

WOD:

5 Rounds For Time:
12 Front Squats (135/95)
8 Shoulder to Overhead (135/95)
200m Run

Read More
Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme