Tuesday 8-4-15

Tuesday 8-4-15

Warm Up: Basic Barbell Skill: The Total – How to Work Up Heavy, Quickly WOD: “Powerlifting Total” For Load: Back Squat, 1 rep Bench Press, 1 rep Deadlift, 1 rep After Bash: 2 Min Side Split, Each Side 2 Min Banded Hamstring Stretch, Each Side 2 Min...
Monday 8-3-15

Monday 8-3-15

Warm Up: Movement Review/ Holding Standard Skill: Goal Setting WOD: “Triple On Ramp” 3 rounds for time of: Run 200m 15-12-9 Air Squat Push-up Ring Row Run 200m *Rest 2:00 between rounds After Bash: Coach Led Stretching ONE Nation Competitors: Same as Class...
Sunday 8-2-15

Sunday 8-2-15

**Reebok CrossFit ONE is closed this weekend due to a Level 2 CrossFit Seminar** Rest Day/Beach Day!
Saturday 8-1-15

Saturday 8-1-15

**Reebok CrossFit ONE is closed this weekend due to a Level 2 CrossFit Seminar** Active Recovery – Run, Bike, Row, or Swim for 30 Minutes
Friday 7-31-15

Friday 7-31-15

    Pat and I became friends when I started at CrossFit Fenway. You may have seen him compete with CrossFit Southie. I like to say we “CrossFit grew up together” when it started getting popular in the Boston area. We trained and competed together...
Thursday 7-30-15

Thursday 7-30-15

CONGRATULATIONS to Austin, Spencer, and Kelley!!!  TUNE IN TO THE 2015 REEBOK CROSSFIT GAMES HERE to watch replays! Warm Up: Coaches Choice Skill: Chest to Bar Pull Up WOD: 2K Row Rest 5 minutes 30 Burpee Box Jump Over **Start with 5 C2B Pull-Ups & every minute...