Monday 2/20/17

Monday 2/20/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Sunday 2/19/17

Sunday 2/19/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 2/18/17

Saturday 2/18/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 2/17/17

Friday 2/17/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: The movements SKILLS: Push jerk & goblet box overs WOD: For time: 50 Goblet box overs, 53/35 50 Kettle bell Swings, 53/35 50 Shoulder-to-overhead, 155/105 50 Back squats, 155/105 Athletes will complete all fifty goblet box overs, then all fifty KB swings, then shoulder-to-overhead and finally back squats, after which the workout is complete. SCALING: Goblet box overs // Load, height, goblet lunge Kettle bell Swings // Load, range of motion, goblet good morning Shoulder-to-overhead // Load, push press, strict press, DB press Back squats // Load, front squat, weighted/goblet squats AFTER BASH:...
Thursday 2/16/17

Thursday 2/16/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Dynamic hip prep WOD: 5-3-1-1-1-3-5 Sumo deadlift SCALING: Sumo deadlift // Conventional deadlift, reduced range of motion, good morning, lunge step AFTER BASH: “Twisties” 3 Rounds for quality: 50 Russian twists 50m Suitcase carry, right arm 50M Suitcase carry, left...
Wednesday 2/15/17

Wednesday 2/15/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Hollow body and hamstring openers WOD: For time: 18-30-42 Toes-to-bar Hand release push-up Athletes will complete 18 toes-to-bar and 18 Hand release push-ups then, 30 toes-to-bar and 30 hand release push-ups, then 42 toes-to-bar and 42 hand release push-ups. SCALING: Toes-to-bar // Reps, height of toes, GHD sit-ups, Medicine ball sit-ups Hand release push-up // Reps, regular push-up, banded push-up, push-ups to a box AFTER BASH: 2-2-2 Bench...