Tuesday 5-3-16

Tuesday 5-3-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Hinshaw Running Warm Up   WOD: “Unloaded” 3 RFT: 800m Run 30 Hip Extensions Lunge 30 Feet (10 yards)   After Bash: Roll and stretch...
Monday 5-2-16

Monday 5-2-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Maverick and Goose” For time with a partner: 200 Wall Balls (20/14) 100 Pull Ups 50 Hang Power Cleans (135/95) 25 Burpees (6″target) 12 Rope Climbs (20′) After Bash: Hips and...
Sunday 5-1-16

Sunday 5-1-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 4-30-16

Saturday 4-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 4-29-16

Friday 4-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com   Warm Up: Rowing and Ballistic Warm Up   WOD: “Christine” 3 RFT: 500m Row 12 Body Weight Deadlifts 21 Box Jumps (24,20)   After Bash:...
Thursday 4-28-16

Thursday 4-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com    Warm Up: CrossFit Warm Up   WOD: “High Speed” AMRAP 18 min: 18 GHD Sit Ups 9 Squat Clean Thrusters (165/115) 6 Deficit Handstand Push Ups (Parallettes)   After Bash: Hip...