WODs

Monday 11-24-14

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Monday 11-24-14

WOD:

As Many Rounds as Possible in 20 Minutes:
400m Run
3 Muscle Ups
21 Sit-Ups
14 Goblet Squats, 53/35

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Sunday 11-23-14

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Sunday 11-23-14

Box Closed – Rest Day!

*Join us for MURPH on Thanksgiving Day! Click more for details…

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Saturday 11-22-14

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Saturday 11-22-14

**MDV will be at ONE from 8-10 AM. Bring coffee and throwdown!!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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Friday 11-21-14

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Friday 11-21-14

WOD:

5 Rounds For Time:
250m Row
10 Push Press, 115/75

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Thursday 11-20-14

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Thursday 11-20-14

WOD:

For Time:
50 Burpees
5:00 cap
–rest 5:00
50 Burpees
5:00 cap

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Wednesday 11-19-14

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Wednesday 11-19-14

WOD:

5 Rounds For Time:
7 Power Clean, 135/95
3 Thrusters, 135/95

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