Thursday 2-11-16

Thursday 2-11-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open The fittest athletes on earth take on the 2015 Reebok CrossFit Games. Follow the journeys of the champs, Ben Smith and Katrin Davidsdottir, along with top contenders Mat Fraser, Sara Sigmundsdóttir, Dan Bailey and more. Watch this special screening with Ben Smith, Katrin Davidsdottir, Mat Fraser and Dan Bailey at the Kendall Square Cinema! Click here for tickets   Warm Up: Squat Therapy Skill: Double Unders WOD: 10 Rounds: 10 Wall Ball 20 Double Unders After Bash: Group...
Wednesday 2-10-16

Wednesday 2-10-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open Warm Up: Sled push Warm-Up Skill: Pistols WOD: AMRAP 15 15 Deads (205/155#) 12 Pistols 9 Toes to Bar After Bash: Group Stretch...
Tuesday 2-9-16

Tuesday 2-9-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open Warm Up: Coach’s Choice Skill: Movement Review WOD: Tuesday: 27-21-15-9 Row Cals Burpee Over Rower After Bash: Recover and sign up for the OPEN! Travel WOD: For Time: 400-300-200-100 M Run 27-21-15-9...
Monday 2-8-16

Monday 2-8-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open ***Reebok CrossFit ONE is CLOSED today due to the incoming snow storm, be safe and stay warm. Warm Up: Thruster 3-3-3-3-3 Skill: Chest to Bar Pull-Up WOD: 5 rounds: 5 squat clean thruster 135/95 10 C2B pull-up 8/1/2010 CrossFit.com After Bash: Group Couch Stretch Travel WOD: 5 Rounds: 5 DB Sq CLThruster 10 c2b...
Sunday 2-7-16

Sunday 2-7-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community, don’t forget to sign up for the 2016 CrossFit Open!*** ***Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar*** REST...
Saturday 2-6-16

Saturday 2-6-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community, don’t forget to sign up for the 2016 CrossFit Open!*** ***Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar*** Active Recovery – Run, Bike, Row, or Swim for 30...