WODs

Tuesday 7-22-14

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Tuesday 7-22-14

WOD:

7 Rounds For Time:
5 Push Jerk (185/125)
30 Double Under

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Monday 7-21-14

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Monday 7-21-14

WOD:

Back Squat
4-4-4-4-4-4

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Sunday 7-20-14

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Sunday 7-20-14

Box Closed – Rest Day and go get a tan!

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Saturday 7-19-14

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Saturday 7-19-14

Box Closed

Active Recovery – Run, Bike, or Swim for 20 Minutes

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Friday 7-18-14

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Friday 7-18-14

WOD:

In Teams of 2:
4 Rounds For Time:
10 L Pull-Ups
20 Push-Ups
15 Chest to Bar Pull-Ups
20 Push-Ups
20 Pull-Ups
20 Push-Ups

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Thursday 7-17-14

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Thursday 7-17-14

WOD:

As Many Laps As Possible in 20 Minutes of:
400m

In Teams of 3:
Partner 1: Runs with a 30lb Medball
Partner 2: Runs with a 20lb Medball
Partner 3: Runs Unladen

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