Sunday 5-29-16

Sunday 5-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 5-28-16

Saturday 5-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 5-27-16

Friday 5-27-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com *Attention- Summer hours start TODAY! Last class is 2:00pm.* Warm Up: Coaches Choice WOD: 21-15-9 Thruster (95/65) 9-15-21 SDLHP After Bash:...
Thursday 5-26-16

Thursday 5-26-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Running Drills WOD: 5K After Bash: Roll Out...
Wednesday 5-25-16

Wednesday 5-25-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: Back Squat 10-8-6-4-2 After Bash: Introduction to the...
Tuesday 5-24-16

Tuesday 5-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Agility Ladder WOD: For Time: 50-40-30-20-10 Calorie Row Sit Ups After Bash: 2 Rounds: 400m Run 5 Burpee Muscle...