As Many Rounds as Possible in 20 Minutes:
3 Muscle Ups
14 Goblet Squats, 53/35
Box Closed – Rest Day!
*Join us for MURPH on Thanksgiving Day! Click more for details…Read More
**MDV will be at ONE from 8-10 AM. Bring coffee and throwdown!!
Active Recovery – Run, Bike, Swim, or Row for 20 MinutesRead More