WODs

Monday 12-22-14

Posted | 0 comments

Monday 12-22-14

WOD:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Read More

Sunday 12-21-14

Posted | 0 comments

Sunday 12-21-14

Rest Day – Christmas Shopping!

Read More

Saturday 12-20-14

Posted | 0 comments

Saturday 12-20-14

OPEN GYM from 8AM – 11AM hosted by THE MDV

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

Read More

Friday 12-19-14

Posted | 0 comments

Friday 12-19-14

WOD:

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

Read More

Thursday 12-18-14

Posted | 0 comments

Thursday 12-18-14

WOD:

5 Rounds For Time:
30 PVC Overhead Squat
50 Yard Sprint
3 Deadlifts 85% of Heavy Single
(Hero > (315/225) Sidekick < (315/225)
50 Yard Sprint
Rest 3:00

Read More

Wednesday 12-17-14

Posted | 0 comments

Wednesday 12-17-14

WOD:

“Lynne”
For Max Reps:
5 Rounds
Bodyweight Bench Press
Strict Pull Ups

Read More
Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme