WODs

Tuesday 9-2-14

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Tuesday 9-2-14

Choose 2 out of 3 WODS from The CrossFit Team series! Take your pick…

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Monday 9-1-14

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Monday 9-1-14

Box Closed – Come watch or throw down with the best!

Suggested WODS from The CrossFit Team Series

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Sunday 8-31-14

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Sunday 8-31-14

Box Closed – Have a fun and safe Labor Day Weekend!

Rest Day – Enjoy what’s left of summer!!!

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Saturday 8-30-14

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Saturday 8-30-14

Box Closed – Have a fun and safe Labor Day Weekend!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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Friday 8-29-14

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Friday 8-29-14

WOD:

“Team series WOD #1″
As Many Rounds As Possible in 24 Minutes of:
30 Double Unders
15 Snatches (75/55)

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Thursday 8-28-14

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Thursday 8-28-14

WOD:

In teams of 2:
3 Rounds For Time:
20 Bodyweight Clean & Jerks
6 Rope climbs

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