Wednesday, April 1 2015

Announcements: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday. Warm Up: Jump Rope Games Skill Triple Unders WOD: “Annie” 50-40-30-20-10 Reps for Time:...
Tuesday, March 31 2015

Tuesday, March 31 2015

Warm Up: Squat Therapy Skill Back Squat: 5-5-3-3-3-1-1-1-1-1 WOD: Tabata Dumbbell Thrusters, 30/20# *Tabata 4:00 (8 rounds) of :20 Work/:10 Rest After Bash: Accumulate 30 Medicine Ball GHD Sit-Ups ONE Nation Competitors: Class WOD Travel WOD: Tabata Dumbbell...
Monday, March 30 2015

Monday, March 30 2015

Got a March goal? Put on the GOAL BOARD? See a coach for guidance! Announcements: Paleo Power Meals will be in today at the mid days classes – Come to the midday classes to try them out! Warm Up: Coaches Choice Skill Build to a Heavy Single Power Clean &...
Sunday, March 29 2015

Sunday, March 29 2015

**Reebok CrossFit ONE is closed this weekend due to a Level 2 CrossFit Seminar** Box Closed – Rest Day!
Saturday 3-28-15

Saturday 3-28-15

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins
Friday 3-27-15

Friday 3-27-15

The Gym will be closed this weekend for a Level II Seminar.  Announcements: Paleo Power Meals will be at RCF1 from 11:00am – 1:00pm on Monday, March 30 for a tasting. Stop by, get your workout on and eat some great food! Warm Up: Prep for 15.5 Skill Row...