Tuesday 8-30-16

Tuesday 8-30-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Hinshaw Running Drills WOD: “Life In The Fast Lane” Every 90 seconds for 12 rounds: 200m sprint After Bash: Group...
Monday 8-29-16

Monday 8-29-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Movement Prep WOD: “CIN-DT” 5 rounds of Cindy 1 round of DT 155/105 4 rounds of Cindy 1 round of DT 3 rounds of Cindy 1 round of DT 2 rounds of Cindy 1 round of DT 1 round of Cindy 1 round of DT After Bash: Group...
Sunday 8-28-16

Sunday 8-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 8-27-16

Saturday 8-27-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 8-26-16

Friday 8-26-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Dynamics / Running Preps WOD: Run 400m 40 Sit ups 20 Burpees Run 400m 40 Toes to Bars 15 Burpees Run 400m 40 GHD Sit ups 10 Burpees After Bash: Cool down and recover – lead through a group...
Thursday 8-25-16

Thursday 8-25-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: 4 RFT: 18 Calories Row 9 Thrusters (145/100) 5 Muscle-Ups After Bash: 5 x 3 False Grip Dead Hang Pull-Ups (to...