WODs

Thursday 7-10-14

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Thursday 7-10-14

WOD:

For Time:
800m Run
30 Goblet Squats (70/53)
30 Toes to Bar
400m Run
20 Goblet Squats
20 Toes to Bar
200m Run
10 Goblet Squats
10 Toes to Bar

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Wednesday 7-9-14

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Wednesday 7-9-14

WOD:

Every Minute on the Minute for 16 Minutes:
Odd: 7 Hang Power Clean + Shoulder to Overhead (115/75)
Even: 7 Strict Pull Ups

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Tuesday 7-8-14

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Tuesday 7-8-14

WOD:

30-20-10
Kettlebell Front Rack Lunges Steps (alternating) (53/35)
Handstand Push Up

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Monday 7-7-14

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Monday 7-7-14

WOD:

Partner WOD!
In teams of 2:
100 calorie Row
75 Pistols
50 One armed Dumbbell Hang Snatches (70/50)
25 Wall Climbs

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Sunday 7-6-14

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Sunday 7-6-14

Reebok CrossFit ONE is CLOSED – Have a great Holiday Weekend!

Rest Day

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Saturday 7-5-14

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Saturday 7-5-14

Reebok CrossFit ONE is CLOSED – Have a great Holiday Weekend!

Active Recover – Run, Bike, or Swim for 20 Minutes

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