Wednesday 5-27-15

Wednesday 5-27-15

Warm Up: Crossfit Warm-Up Skill: Push Press / Scaling Pull Up WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Push Press, 135/95 1-2-3-4-5-6-7-8-9-10 Strict Pull-Up After Bash: Max Double Unders in 2:00 Minutes ONE Nation Competitors: Same as Class Travel WOD: For Time:...
Tuesday 5-26-15

Tuesday 5-26-15

Warm Up: Assault Bike/Dynamic Warm Up Skill: Box Jumps WOD: For time: 50 Assault Bike Cals 100 Box Jumps *30 Burpees After Bash: Plate Pinch wars! ONE Nation Competitors: *50 Burpees Travel WOD: For Time: 50 Calorie Bike/Row or 800m Run 100 Jumps Over Object 30...
Monday 5-25-15

Monday 5-25-15

Reebok CrossFit ONE is closed Memorial Day – Today we remember the people who died while serving in the country’s armed...
Sunday 5-24-15

Sunday 5-24-15

Box Closed –Tune in to the 2015 Reebok CrossFit Regionals here OR come see Austin, Kelley, and Jenn represent Reebok CF ONE! Rest Day!!
Saturday 5-23-15

Saturday 5-23-15

Box Closed –Tune in to the 2015 Reebok CrossFit Regionals here OR come see Austin, Kelley, and Jenn represent Reebok CF ONE! Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins  ...
Friday 5-22-15

Friday 5-22-15

Box Closed – Tune in to the The 2015 Reebok CrossFit East Regionals OR come see Austin, Kelley, and Jenn represent Reebok CF ONE! Choose 1 – 2 Regional WODS to complete! Event 1 Randy For time: 75 snatches (75 / 55 lb.) Event 2 Tommy V For time: 21...