WODs

Thursday 10-23-14

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Thursday 10-23-14

WOD:

Every Minute On The Minute for 20 Minutes:
Odd – 3 Front Squats
Even – 15 Push Ups

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Wednesday 10-22-14

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Wednesday 10-22-14

WOD:

5 Rounds For Time:
Run 400
30 Hip Extensions
30 Sit Ups

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Tuesday 10-21-14

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Tuesday 10-21-14

WOD:

For Time:
10-8-6
Squat Cleans (185/135)
Push Jerk (185/135)

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Monday 10-20-14

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Monday 10-20-14

WOD:

1000m Row
100 Double Unders
10 Bar Muscle Ups
800m Row
80 Double Unders
8 Bar Muscle Ups
600m Row
60 Double Unders
6 Bar Muscle Ups
400m Row
40 Double Unders
4 Bar Muscle Ups
200m Row
20 Double Unders
2 Bar Muscle Ups

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Sunday 10-19-14

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Sunday 10-19-14

Box Closed – Rest Day (Have a cider doughnut)

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Saturday 10-18-14

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Saturday 10-18-14

Box Closed – Active Recovery – row, run, bike or swim for 20 minute

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