Wednesday 3/29/17

Wednesday 3/29/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Movement Specifics WOD: For Time: Run 400m 90 Hip Extensions 60 Wall Balls 30 Pull-Ups Run 400m 15 Squat Cleans (205/155) Run 400m After Bash: Optional: 25 Back Extension + 25 Abmat Sit-Ups...
Tuesday 3/28/17

Tuesday 3/28/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: 1K Row Barbell Complex/Push Jerk Loading Box Jump Dynamics WOD: 6RFT: 250m Row 12 Box Jumps (24″/20″) 5 Push Jerk (205/155) Rest 2:00 *Record the time of each round & total time to complete AFTER BASH: Recover & Group...
Monday 3/27/17

Monday 3/27/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: General Group Dynamics Bar Muscle Progressions Sumo Deadlift High Pull WOD: In 10 minutes complete as many rounds and reps as possible of: 21 Sumo Deadlift High Pull (95/65) 14 2″ Deficit Push-Up 7 Bar Muscle-Ups AFTER BASH: 4 rounds not for time: 12 Barbell Row w/ :2 pause at top :30 GHD Sit-Up Hold...
Sunday 3/26/17

Sunday 3/26/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 3/25/17

Saturday 3/25/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 3/24/17

Friday 3/24/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: The Movements WOD: 17.5 10 Rounds For Time: 9 Thrusters (95/65) 35 Double Unders After Bash:...