Saturday 6-27-15

Saturday 6-27-15

Reebok CrossFit ONE is CLOSED Active Recovery – Run, Bike, Row or Swim for 20 Minutes
Friday 6-26-15

Friday 6-26-15

Warm Up: Coaches Choice Skill: Movement Scaling / Set Up WOD: Teams of 2 “Servais” For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45-lb. dumbbells Courtesy of...
Thursday 6-25-15

Thursday 6-25-15

***It is our pleasure to let you all know that Erika Snyder will be taking her next step in her coaching career as the Head Coach at CrossFit One Nation – Waltham. She will not be moving on immediately, as the transition will take place over the next few months....
Wednesday 6-24-15

Wednesday 6-24-15

Warm Up: Hip Circle Deadlift Warm Up Skill: Deadlift WOD: 10 Rounds 3 Deads (315/205) 10 Cal Row After Bash: 30 Back Rolls into Hamstring Stretches ONE Nation Competitors: RCF1 WOD w/ 335/225 Travel WOD: 10 Rounds For Time: 10 Dumbbell Deadlifts 150m...
Tuesday 6-23-15

Tuesday 6-23-15

Big News!!! The long awaited Reebok CrossFit Nano 5.0 is finally here! Starting tomorrow, employees ONLY can get them at 50% OFF!! Hurry up! They’re gonna go fast!!! Warm Up: Warm Up Game! Skill: Connecting Toes to Bar WOD: As Many Rounds as Possible in 5...
Monday 6-22-15

Monday 6-22-15

Warm Up: Bench Press Heavy Single Skill: Bench Press WOD: For Time: 75 Double Under 50 GHD’s 25 Bench Press (175/115) 50’s GHD’s 75 Double Under After Bash: GHD Lower Back Stretch – 2 Min Hang ONE Nation Competitors: For Quality: 10 Strict MU...