WODs

Friday 12-12-14

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Friday 12-12-14

WOD:

“Nancy”
For Time:
5 Rounds
400M Run
15 Overhead Squats (95/65)

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Thursday 12-11-14

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Thursday 12-11-14

Split Jerk day is here!

WOD:

Work Up to a 1RM Split Jerk
(Front/Back)

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Wednesday 12-10-14

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Wednesday 12-10-14

WOD:

For Time:
20 Hang Clean
20 Front Squat
20 Push Press
20 Overhead Squat
20 Thrusters
(95/65)

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Tuesday 12-9-14

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Tuesday 12-9-14

WOD:

“Diane”
21-15-9
Deadlift (225/155)
Handstand Push Up

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Monday 12-8-14

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Monday 12-8-14

WOD:

For Time:
4 Rounds
15/10 Cal Row
10 Burpee Over Rower

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Sunday 12-7-14

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Sunday 12-7-14

Box Closed – Rest Day! (Go buy a winter coat)

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