Monday 11/28/16

Monday 11/28/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Movement Prep WOD: “Fight Gone Bad” 3 rounds of 1:00 stations Wall balls (20/14) SDLHP (75/45) Box Jumps 20″ Push press (75/45) Calorie Row Rest 1:00 between rounds After Bash: Recover & Calf...
Sunday 11/26/16

Sunday 11/26/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 11/26/16

Saturday 11/26/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 11/25/16

Friday 11/25/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Thursday 11/24/16

Thursday 11/24/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Thanksgiving WOD @ 9:00 AM! “Maupin” 4 rounds for time: 800m Run 49 Push Ups 49 Sit Ups 49...
Wednesday 11/23/16

Wednesday 11/23/16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ONLY TWO CLASSES! 6:30 & 12:00 Warm Up: Work up to a moderate triple clean and jerk WOD: Open Workout 13.4 AMRAP 7: 3 Clean and Jerk (135/95) 3 Toes to Bar 6 Clean and Jerk (135/95) 6 Toes to Bar 9 Clean and Jerk (135/95) 9 Toes to Bar and so on… After Bash: Accumulate 2:00 minute GHD sit up...