Thursday 4-28-16

Thursday 4-28-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com    Warm Up: CrossFit Warm Up   WOD: “High Speed” AMRAP 18 min: 18 GHD Sit Ups 9 Squat Clean Thrusters (165/115) 6 Deficit Handstand Push Ups (Parallettes)   After Bash: Hip...
Wednesday 4-27-16

Wednesday 4-27-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com   Warm Up: Coach’s Choice   WOD: “Jump Up and Get Down” For Time: 80 Double Unders 2 Push Jerk (225/155, from the floor) 60 Double Unders 4 Push Jerk 40 Double Unders 6 Push Jerk 20 Double Unders 8 Push Jerks   After Bash: Calf Roll...
Tuesday 4-26-16

Tuesday 4-26-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com   Warm Up: Coach’s Choice   WOD: 5 RFT: 400m Run 10 Bar Muscle Ups 20 Pistols   After Bash: Calf Roll...
Monday 4-25-16

Monday 4-25-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Burgener Warm Up WOD: “Snatch-a-thon” Isabel 30 Snatches for time (135/95) – Rest 3 Minutes 8 minutes to establish a 1RM Snatch After Bash: Roll and stretch shoulders and...
Sunday 4-24-16

Sunday 4-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 4-23-16

Saturday 4-23-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...