Wednesday 8-26-15

Wednesday 8-26-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition! Day 19: Fed Up Warm Up: Build up to a Heavy Power Clean Skill: L-Sit WOD: Accumulate 2:00 in...
Tuesday 8-25-15

Tuesday 8-25-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition! Day 15: Read Em’ & Eat Warm Up: Barbell Complex Skill: Rowing for Max Cals WOD: 5...
Monday 8-24-15

Monday 8-24-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition! Day 15: The Diet Heart Myth Warm Up: Coach’s Choice Skill: Dumbbell Thruster WOD: “Fast...
Sunday 8-23-15

Sunday 8-23-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition! ***Day 16: Trust Your Taste Buds Reebok CrossFit ONE is CLOSED Rest...
Saturday 8-22-15

Saturday 8-22-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!*** Day 15: Cleansed or Conned? Reebok CrossFit ONE is CLOSED Active Recovery – Run, Bike,...
Friday 8-21-15

Friday 8-21-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!*** Day 14: Will Power Warm Up Coach’s Choice Skill Team Strategy WOD In teams of 2:...