WODs

Wednesday 10-15-14

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Wednesday 10-15-14

WOD:

“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

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Tuesday 10-14-14

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Tuesday 10-14-14

WOD:

For Time:
Start with a 400m run
Then accomplish 200m front rack lunges (75/45)
Every time you drop it, 400m run

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Monday 10-13-14

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Monday 10-13-14

WOD:

As Many Rounds As Possible in 12 Minutes:
5 Squat Snatches (115/75)
10 Ring Dips
15 Toes to Bar

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Sunday 10-12-14

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Sunday 10-12-14

**Reebok CrossFit ONE is closed this weekend due to the a Level 1 CrossFit Seminar**

Box Closed – Rest Day – Go apple picking!

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Friday 10-10-14

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Friday 10-10-14

WOD:

3 Rounds for Time:
10 Muscle-ups
10 Forward rolls
20 pistols, alternating
Handstand walk 20 yards

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Thursday 10-9-14

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Thursday 10-9-14

WOD:

Every Minute On the Minute for 20 Minutes:
Odd: 10 GHD’s
Even: 30 Double Unders

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