WODs

Sunday 9-14-14

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Sunday 9-14-14

**Reebok CrossFit ONE is closed this weekend due to the a Level 1 CrossFit Seminar**

Box Closed – Rest Day

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Saturday 9-13-14

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Saturday 9-13-14

**Reebok CrossFit ONE is closed this weekend due to a a Level 1 CrossFit Seminar**

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

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Friday 9-12-14

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Friday 9-12-14

WOD:

“Jackie”
1000m Row
50 Thrusters (45)
30 Pull ups

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Thursday 9-11-14

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Thursday 9-11-14

WOD:

In Teams of 3..
As Many Rounds As Possible in 20 Minutes of:
1 Rope Climb
5 Box Over Jumps (24,20)
10 Ball Slam

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Wednesday 9-10-14

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Wednesday 9-10-14

WOD:

Every Minute On the Minute for 12 Minutes of:
1 Power Clean
1 Hang Power Clean
1 Push Jerk
1 Split Jerk

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Tuesday 9-9-14

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Tuesday 9-9-14

WOD:

4 Rounds For Time:
400m Med Ball Run
20 Toe to Bar
20 Med Ball Clean (20/14)

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