WODs

Saturday 1-24-15

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Saturday 1-24-15

Box Closed

Active Recovery – Run, Bike, Row, or Swim for 20 Minutes

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Friday 1-23-15

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Friday 1-23-15

WOD:

In Teams of 3
For Time:
30 Full Snatches (135/95)
60 Toes to bar
30 Clean and Jerks
60 Burpees
30 Clean and Jerks
60 Toes to bar
30 Full Snatches

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Thursday 1-22-15

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Thursday 1-22-15

WOD:

3 Rounds For Time:
50 Walking-Lunge Steps
100-ft. Handstand Walk
150 Double-Unders

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Wednesday 1-21-15

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Wednesday 1-21-15

WOD:

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Tuesday 1-20-15

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Tuesday 1-20-15

WOD:

Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups

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Monday 1-19-15

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Monday 1-19-15

Box Closed – Happy Martin Luther King Jr. Day!

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