Thursday 5-19-16

Thursday 5-19-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Press Progression WOD: Complete 5 unbroken rounds: 7 Push Jerk (Heavy as possible) :30 Plank Hold (Penalty for broken rounds) After Bash: 100 Ab-mat sit ups for...
Wednesday 5-18-16

Wednesday 5-18-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Hinshaw Running Drills WOD: 8 Rounds: 15 Yard DB OH Walking Lunge (55/35) 15 Yard Walking Lunge 20 Yard Sprint 200 Meter Jog Rest as need After Bash: Hamstring...
Tuesday 5-17-16

Tuesday 5-17-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: For Time: 1K Run 50 Wall Balls (30/20) 50 GHD After Bash: Muscle Up...
Monday 5-16-16

Monday 5-16-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: CrossFit Warm Up WOD: “Panda” :10 on :20 Off X 8 Power Cleans (155/105) :20 on :10 Off X 8 Push Ups :10 on :20 Off X 8 Overhead Squat (155/105) :20 on :10 Off X 8 Gymnastic Kipping Pull Up After Bash: Shoulder...
Sunday 5-15-16

Sunday 5-15-16

  Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 5-14-16

Saturday 5-14-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...