Saturday 2-28-15

Saturday 2-28-15

*RCF1 5 Week Nutrition Focus Month Keep up with your Approaches, Points of Contact, and Groups for Support! *The Open is a great chance to see how you stack up… ***Sign up for the Open – Directions here!*** Reebok CrossFit ONE is CLOSED Active Recovery – Bike,...
Friday 2-27-15

Friday 2-27-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance! *RCF1 5 Week Nutrition Focus Month Keep up with your Approaches, Points of Contact, and Groups for Support! *The Open is a great chance to see how you stack up… ***Sign up for the Open – Directions...
Thursday 2-26-15

Thursday 2-26-15

LIMITED SCHEDULE – 2/24 – 2/26: Thursday: Bball Court – 6:30am, 12:00pm Friday: NO 6:30 – Regular Schedule @ RCF1 rest of day *Got a March goal? Put on the GOAL BOARD? See a coach for guidance! *RCF1 5 Week Nutrition Focus Month Keep up with your Approaches, Points of...
Wednesday 2-25-15

Wednesday 2-25-15

LIMITED SCHEDULE – 2/24 – 2/26: Wednesday: Bball Court – 6:30am, 12:00pm, 5:30pm Thursday: Bball Court – 6:30am, 12:00pm Friday: NO 6:30 – Regular Schedule @ RCF1 rest of day *Got a March goal? Put on the GOAL BOARD? See a coach for guidance! *RCF1 5 Week Nutrition...
Tuesday 2-24-15

Tuesday 2-24-15

LIMITED SCHEDULE – 2/24 – 2/26: Tuesday: Bball Court – 6:30am, 12:00pm, 5:30pm Wednesday: Bball Court – 6:30am, 12:00pm, 5:30pm Thursday: Bball Court – 6:30am, 12:00pm Friday: NO 6:30 – Regular Schedule @ RCF1 rest of day *Got a March goal? Put on the GOAL BOARD? See...
Monday 2-23-15

Monday 2-23-15

LIMITED SCHEDULE – 2/24 – 2/26: Monday: Regular Schedule @ RCF1 Gym Tuesday: Bball Court – 6:30am, 12:00pm, 5:30pm Wednesday: Bball Court – 6:30am, 12:00pm, 5:30pm Thursday: Bball Court – 6:30am, 12:00pm Friday: Regular Schedule @ RCF1 Gym *Got a March goal? Put on...