WODs

Sunday 10-19-14

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Sunday 10-19-14

Box Closed – Rest Day (Have a cider doughnut)

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Saturday 10-18-14

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Saturday 10-18-14

Box Closed – Active Recovery – row, run, bike or swim for 20 minute

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Friday 10-17-14

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Friday 10-17-14

WOD:

60 Partner Bear Complexes
In Teams of 2:
Complete 60 Alternating Reps of The Bear Complex For Time:
Power Clean (135/95)
Front Squat
Push Press
Back Squat
Push Press

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Thursday 10-16-14

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Thursday 10-16-14

WOD:

5 Rounds For Time:
15 Kettlebell Swings (53/25)
15 Box Jump Overs (24/20)
50m Plate Push (45/25)

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Wednesday 10-15-14

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Wednesday 10-15-14

WOD:

“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

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Tuesday 10-14-14

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Tuesday 10-14-14

WOD:

For Time:
Start with a 400m run
Then accomplish 200m front rack lunges (75/45)
Every time you drop it, 400m run

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