WODs

Thursday 7-17-14

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Thursday 7-17-14

WOD:

As Many Laps As Possible in 20 Minutes of:
400m

In Teams of 3:
Partner 1: Runs with a 30lb Medball
Partner 2: Runs with a 20lb Medball
Partner 3: Runs Unladen

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Wednesday 7-16-14

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Wednesday 7-16-14

For Time:
20 Overhead Squats (155/105)
40 Kettlebell Swings (55/35)
15 Overhead Squats
30 Kettlebell Swings
10 Overhead Squats
20 Kettlebell Swings
5 Overhead Squats
10 Kettlebell Swings

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Tuesday 7-15-14

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Tuesday 7-15-14

10×2
Hang Power Clean

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Monday 7-14-14

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Monday 7-14-14

WOD:

“Fast & Heavy”
21 Dumbbell Thrusters (45/35)
400m Run
18 Dumbbell Thrusters
400m Run
15 Dumbbell Thrusters
400m Run

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Sunday 7-13-14

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Sunday 7-13-14

Box Closed – Rest day or Beach Day!!!

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Saturday 7-12-14

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Saturday 7-12-14

Box Closed:

Active Recovery:

Run, Bike or Swim for 20 mins;

Stretch for 20 mins

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