Monday 3-23-15

Monday 3-23-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance! Announcements: Yoga & Flexibility @ RCF1 is cancelled Warm Up: 3×10 Movements with PVC 3×10 Movements with Empty Barbell 3×10 Movements with Loaded Barbell Skill Deadlift, Heavy 10...
Sunday 3-22-15

Sunday 3-22-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance! Reebok CrossFit ONE is CLOSED Active Recovery – Rest Day!!!
Saturday 3-21-15

Saturday 3-21-15

  OPEN GYM @ RCF1 with MDV – 7:30AM – 10AM Active Recovery – Bike, Run, Row, or Swim for 20 Minutes
Friday 3-20-15

Friday 3-20-15

  Open Gym at Reebok CrossFit One Saturday, 3-21-15 from 7:30AM – 10:00AM *Got a March goal? Put on the GOAL BOARD? See a coach for guidance! Announcements: Yoga & Flexibility @ RCF1 is cancelled Warm Up: Prep for 15.4 Skill Power Cleans HSPU WOD:...
Thursday, 3-19-15

Thursday, 3-19-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance! Announcements: Yoga & Flexibility @ RCF1 is cancelled Warm Up: Coaches Choice Skill Front Squat WOD: Every Minute on the Minute 20:00 Even: Front Squat Triple Odd: 3 Backward Rolls OR 5 Forward...
Wednesday, 3-18-15

Wednesday, 3-18-15

*RCF1 members — please be informed that the only means of exit/entrance to the box are through the front desk area. Construction will begin on B5 and there will be no access in or out through the back of the gym.’ *Got a March goal? Put on the GOAL BOARD?...