WODs

Wednesday 7-23-14

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Wednesday 7-23-14

For Time:

10 Handstand Push Up
20 Wall Ball (20/14)
30 Toes to Bar
40 Power Clean (135/95)
50 Burpees
60 Sumo Deadlift High Pull (75/55)

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Tuesday 7-22-14

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Tuesday 7-22-14

WOD:

7 Rounds For Time:
5 Push Jerk (185/125)
30 Double Under

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Monday 7-21-14

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Monday 7-21-14

WOD:

Back Squat
4-4-4-4-4-4

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Sunday 7-20-14

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Sunday 7-20-14

Box Closed – Rest Day and go get a tan!

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Saturday 7-19-14

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Saturday 7-19-14

Box Closed

Active Recovery – Run, Bike, or Swim for 20 Minutes

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Friday 7-18-14

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Friday 7-18-14

WOD:

In Teams of 2:
4 Rounds For Time:
10 L Pull-Ups
20 Push-Ups
15 Chest to Bar Pull-Ups
20 Push-Ups
20 Pull-Ups
20 Push-Ups

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