Monday 7-18-16

Monday 7-18-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: CrossFit Warm Up WOD: 30 Muscle Ups For Time After Bash: Coaches...
Sunday 7-17-16

Sunday 7-17-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 7-16-16

Saturday 7-16-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 7-15-16

Friday 7-15-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Ground-To-Back Rack: Barbell Complex: Clean + Push Press + 3 Back Squat WOD: 8 RFT: 20/15 Cal Row 10 Back squats (135/95) After Bash: Coaches Choice: Lower Back...
Thursday 7-14-16

Thursday 7-14-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: “Steel Reserve” Complete as many rounds as possible in 10 minutes of: 10 HSPU 10 TTB 10 DB Push Press (55/35) 10 TTB After Bash: Coaches Choice: Partner Shoulder...
Wednesday 7-13-16

Wednesday 7-13-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Deadlift WOD: Deadlift 5-5-5-5-5 *100m run before each set After Bash: Education & Practice: 15 x 2 Reverse Hyper or Hug The...