Wednesday 8-24-16

Wednesday 8-24-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Heavy Day Prep / Loading WOD: Power Clean + Lunge 2 Cleans +2 Right + 2 Left 5 Sets After Bash: 100m Lunge for...
Tuesday 8-23-16

Tuesday 8-23-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: 5 rounds for time: 8 Strict Pull Ups 8 Box Jumps (36 inches) 8 Strict Handstand Push Ups After Bash: 3×3 Loaded Pull Up Loaded...
Monday 8-22-16

Monday 8-22-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Intensity Warm Up WOD: 5 rounds for reps of: 1 minute of 75-lb. muscle snatches 1 minute of 75-lb. front squats 1 minute of burpees, jumping over the barbell Rest 2 minutes After Bash:...
Sunday 8-21-16

Sunday 8-21-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 8-20-16

Saturday 8-20-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 8-19-16

Friday 8-19-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com Warm Up: Movement Review WOD: For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees After Bash:...