Monday 5/1/17

Monday 5/1/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: CF Warm Up WOD: “Baywatch” 5 RFT 5 BP (185/115) 10 C2B Pull-Ups 15 GHD Sit-Ups After Bash: Accumulate 50 reps barbell bent over rows. Use 50% of your bench...
Sunday 4/30/17

Sunday 4/30/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Saturday 4/29/17

Saturday 4/29/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...
Friday 4/28/17

Friday 4/28/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WORKOUT: 2RM Back Squat AFTER BASH: 1 set max reps straight bar curls. You Pick the weight. Stop them if they get to...
Thursday 4/27/17

Thursday 4/27/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: 10 Min Running Clock 1 min monostructural 5 Pull-Ups 10 Barbell Strict Press 15 Hollow Rocks 20 Banded Good Mornings 25 Air Squats WOD: 800m Run 30 Strict Press (95/65) 600m Run 50 Pull-Ups 400m Run 70 Lunges 200m Run After Bash: Lax Ball Glute Smash + Couch...
Wednesday 4/26/17

Wednesday 4/26/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Agility Ladder + Dynamic Jump and Land WORKOUT: Partner WOD Part 1: 6 Min AMRAP Partner A- 200m Farmers Carry (70/55) [Timekeeper] Partner B- AMRAP 20 Box Jump Overs (24/20), 25 AbMat Sit-Ups 2 Min Rest Part 2: 6 Min AMRAP Partner A- 200m Farmers Carry (70/55) [Timekeeper] Partner B- AMRAP 50 DU’s, 25 AbMat Sit-Ups AFTER BASH: Lax Ball Foot...