Sunday 2-7-16

Sunday 2-7-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community, don’t forget to sign up for the 2016 CrossFit Open!*** ***Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar*** REST...
Saturday 2-6-16

Saturday 2-6-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community, don’t forget to sign up for the 2016 CrossFit Open!*** ***Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar*** Active Recovery – Run, Bike, Row, or Swim for 30...
Friday 2-5-16

Friday 2-5-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open Warm Up: Coaches Choice Skill: Deadlift/Burpee Pull-Up WOD: Dumb and Dumber Teams of 2 12 Min AMRAP P1- 5 Deads + Max Burpee Pull-Ups (275/185#) P2- 250M Row (Time Keeper) Score is Total Distance and Burpee Pull-Ups After Bash: Group Stretch/ Recover Travel WOD: AMRAP 12: 10 DB Deadlifts 10 Burpee Pull-Ups 200M...
Thursday 2-4-16

Thursday 2-4-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open Warm Up: Coaches Choice Game Skill: GHD Sit-Ups WOD: CrossFit.com 12/12/2015 10 Min AMRAP 10 Box Jumps (30/24”) 20 GHD/AB Mat Situps After Bash: Group Calf Stretch Travel WOD: Same as Class. Find something to jump...
Wednesday 2-3-16

Wednesday 2-3-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open Warm Up: Barbell warm up Skill: Press Series WOD: CrossFit.com 8/5/2012 Strict Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 After Bash: Group Shoulder Stretch Travel WOD: DB Strict Press 1-1-1-1-1 DB Push Press 3-3-3-3-3 DB Push Jerk...
Tuesday 2-2-16

Tuesday 2-2-16

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email: Info@reebokcrossfitone.com ***RCF1 Community: Don’t forget to register for the 2016 CrossFit Open Warm Up: Coaches Choice Skill: Front Squat WOD: Wildfire 5 Rounds For Time 7 Front Squats (185/125#) 10 TTB After Bash: Bro Out to a heavy set of 3 Front squat from the floor. Travel WOD: 5 Rounds For Time: 7 DB Front Squats (Heavy) 10...