Monday 1/16/17

Monday 1/16/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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Sunday 1/15/17

Sunday 1/15/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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Friday 1/13/2017

Friday 1/13/2017

WOD:

“Dance With The Devil”

Partner WOD
5RDS each, you go, I go full rounds
15 cal Assault Bike
15 Power Snatch 75/55

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Thursday 1/12/17

Thursday 1/12/17

WOD:

“Dub, Dub, Goose”
AMRAP 15
10 Double Unders
10 Burpees
10 Wall Balls 20/14

*Double unders increase by 10 reps each round

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Sunday 1/8/17

Sunday 1/8/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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Thursday 1/5/2017

Thursday 1/5/2017

WOD:

“Triple On Ramp”
3RFT
Run 200m
15-12-9
Air Squat
Push up
Ring Row
Run 200m
Rest 2:00 between rounds

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Tuesday 1/3/17

Tuesday 1/3/17

WOD:

“See ya lata 2016″

3RFT
30 Burpee Box Jump 24″/20”
25 Toe To Bar
20 Sumo Deadlift High Pull 135/95

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