Sunday 2/19/17

Sunday 2/19/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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Friday 2/17/17

Friday 2/17/17

WOD:
For time:
50 Goblet box overs, 53/35
50 Kettle bell Swings, 53/35
50 Shoulder-to-overhead, 155/105
50 Back squats, 155/105

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Monday 2/13/17

Monday 2/13/17

WOD:

For time:
50-40-30-20-10-20-30-40-50
Double under
5-4-3-2-1-2-3-4-5
Power snatch 125/185

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Sunday 2/12/17

Sunday 2/12/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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Wednesday 2/8/17

Wednesday 2/8/17

WOD:

7 rounds for reps of:
1 minute of 75-lb hang power clean
1 minute of 75-lb overhead squats
1 minute of double unders
Rest 1 minute

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Tuesday 2/7/17

Tuesday 2/7/17

WOD:
Teams of two
12 Rounds for time (6 each)
12 Cal Assault Bike
12 Burpees
51m Farmer carry 70/50
5 Burpees

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Monday 1/6/17

Monday 1/6/17

WOD:

“Isabel” For time:
30 Snatches 135/95
Capped at 6 min

Rest 5 min

“Grace” For time:
30 Clean & Jerk 135/95
Capped at 6 min

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Sunday 2/5/17

Sunday 2/5/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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