Sunday 5/7/17

Sunday 5/7/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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Wednesday 5/3/2017

Wednesday 5/3/2017

WOD:

18 Min AMRAP
25 DU’s
25 GHD Hip Ext
25 Burpees
50 DU’s
25 GHD Hip Ext
25 Burpees
75 DU’s
25 GHD Hip Ext
25 Burpees
Etc.

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Sunday 4/30/17

Sunday 4/30/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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Wednesday 4/26/17

Wednesday 4/26/17

WORKOUT:

Partner WOD

Part 1: 6 Min AMRAP
Partner A- 200m Farmers Carry (70/55) [Timekeeper]
Partner B- AMRAP 20 Box Jump Overs (24/20), 25 AbMat Sit-Ups

2 Min Rest

Part 2: 6 Min AMRAP
Partner A- 200m Farmers Carry (70/55) [Timekeeper]
Partner B- AMRAP 50 DU’s, 25 AbMat Sit-Ups

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Sunday 4/23/17

Sunday 4/23/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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