2/4/17

2/4/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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Friday 2/3/17

Friday 2/3/17

WOD:

3 Rounds for Time:
200m Row
40 Push-Ups
200m Row
40 Sit-Ups
Row 200m
40 Squats
Row 200m
40 Hip Extensions

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February 2/1/17

February 2/1/17

WOD:

As Many Rounds As Possible In 14 Minutes:
24 Wall ball 20/14
18 Walking lunge
12 Toes to bar

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Sunday 1/29/17

Sunday 1/29/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

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Monday 1/23/17

Monday 1/23/17

WOD:

5 rounds for time
10 Deadlifts 185/125
100m Run
10 Deadlifts 185/125
10 Bar Facing Burpees

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Sunday 1/22/17

Sunday 1/22/17

***Reebok CrossFit ONE is closed ***

Active Recovery – Bike, Run, Swim or Row for 30 minutes

read more

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