WOD

WOD is “Workout of the Day.”

Tuesday 9-30-14

Posted by on Sep 29, 2014 in WODs | 0 comments

Tuesday 9-30-14

WOD:

As Many Reps As Possible in 10 Minutes:
1 Strict Pull Up
5 Double Under
2 Strict Pull Up
10 Double Under
3 Strict Pull Up
15 Double Under

*Continue up the ladder increasing pull ups by 1, doubles by 5 for 10 Minutes.

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Monday 9-29-14

Posted by on Sep 28, 2014 in WODs | 0 comments

Monday 9-29-14

WOD:

5 Rounds:
On a 2 Minute Clock:
Row 250m
Max Handstand Push Ups
1 Minute Rest

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Sunday 9-28-14

Posted by on Sep 27, 2014 in WODs | 0 comments

Sunday 9-28-14

Box Closed – Relaaaaaaaaax!

Rest Day

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Saturday 9-27-14

Posted by on Sep 26, 2014 in WODs | 0 comments

Saturday 9-27-14

Box Closed – Have a great Saturday!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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Friday 9-26-14

Posted by on Sep 25, 2014 in WODs | 0 comments

Friday 9-26-14

WOD:

14.4
As Many Rounds as Possible in 14 Minutes:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans (135,95)
20 muscle-ups

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Thursday 9-25-14

Posted by on Sep 24, 2014 in WODs | 0 comments

Thursday 9-25-14

WOD:

For Time:
21-18-15-12
Back Squat (135,95)
Kettlebell Swing (70,53)

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Wednesday 9-24-14

Posted by on Sep 23, 2014 in WODs | 0 comments

Wednesday 9-24-14

WOD:

“Marguerita”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/HandstandAfter Bash:

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Tuesday 9-23-14

Posted by on Sep 22, 2014 in WODs | 0 comments

Tuesday 9-23-14

WOD:

For Time:
1600m Run
50 Snatch (135,95)
800m Run
40 Snatch (135,95)
400m Run
30 Snatch

*Must alternate every 2 reps on Snatch and alternate every 200m on the Runs

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Monday 9-22-14

Posted by on Sep 21, 2014 in WODs | 0 comments

Monday 9-22-14

WOD:

3 Rounds For Time:
15 Thruster (95/65)
12 Burpee

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Sunday 9-21-14

Posted by on Sep 20, 2014 in WODs | 0 comments

Sunday 9-21-14

Box Closed – Relaaaaaaaaax!

Rest Day

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