WOD

WOD is “Workout of the Day.”

Monday 9-1-14

Posted by on Aug 31, 2014 in WODs | 0 comments

Monday 9-1-14

Box Closed – Come watch or throw down with the best!

Suggested WODS from The CrossFit Team Series

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Sunday 8-31-14

Posted by on Aug 30, 2014 in WODs | 0 comments

Sunday 8-31-14

Box Closed – Have a fun and safe Labor Day Weekend!

Rest Day – Enjoy what’s left of summer!!!

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Saturday 8-30-14

Posted by on Aug 29, 2014 in WODs | 0 comments

Saturday 8-30-14

Box Closed – Have a fun and safe Labor Day Weekend!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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Friday 8-29-14

Posted by on Aug 28, 2014 in WODs | 0 comments

Friday 8-29-14

WOD:

“Team series WOD #1″
As Many Rounds As Possible in 24 Minutes of:
30 Double Unders
15 Snatches (75/55)

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Thursday 8-28-14

Posted by on Aug 27, 2014 in WODs | 0 comments

Thursday 8-28-14

WOD:

In teams of 2:
3 Rounds For Time:
20 Bodyweight Clean & Jerks
6 Rope climbs

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Wednesday 8-27-14

Posted by on Aug 26, 2014 in WODs | 1 comment

Wednesday 8-27-14

WOD:

For time:
30 Pull Ups
25 Box Jumps (24/20)
20 Burpees
25 Pull Ups
20 Box Jumps
15 Burpees
20 Pull-Ups
15 Box Jumps
10 Burpees

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Tuesday 8-26-14

Posted by on Aug 25, 2014 in WODs | 0 comments

Tuesday 8-26-14

WOD:

6 Rounds:
5 Deadlifts (315/225)
Max Handstand Push Ups

*Scores are load and reps for each round

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Monday 8-25-14

Posted by on Aug 24, 2014 in WODs | 0 comments

Monday 8-25-14

WOD:

5 Rounds For Time:
12 Front Squats (135/95)
8 Shoulder to Overhead (135/95)
200m Run

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Sunday 8-24-14

Posted by on Aug 23, 2014 in WODs | 0 comments

Sunday 8-24-14

Box Closed

Rest Day! Enjoy a relaxing Sunday!!

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Saturday 8-23-14

Posted by on Aug 22, 2014 in WODs | 0 comments

Saturday 8-23-14

Box Closed

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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