WOD

WOD is “Workout of the Day.”

Thursday 8-28-14

Posted by on Aug 27, 2014 in WODs | 0 comments

Thursday 8-28-14

WOD:

In teams of 2:
3 Rounds For Time:
20 Bodyweight Clean & Jerks
6 Rope climbs

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Wednesday 8-27-14

Posted by on Aug 26, 2014 in WODs | 1 comment

Wednesday 8-27-14

WOD:

For time:
30 Pull Ups
25 Box Jumps (24/20)
20 Burpees
25 Pull Ups
20 Box Jumps
15 Burpees
20 Pull-Ups
15 Box Jumps
10 Burpees

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Tuesday 8-26-14

Posted by on Aug 25, 2014 in WODs | 0 comments

Tuesday 8-26-14

WOD:

6 Rounds:
5 Deadlifts (315/225)
Max Handstand Push Ups

*Scores are load and reps for each round

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Monday 8-25-14

Posted by on Aug 24, 2014 in WODs | 0 comments

Monday 8-25-14

WOD:

5 Rounds For Time:
12 Front Squats (135/95)
8 Shoulder to Overhead (135/95)
200m Run

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Sunday 8-24-14

Posted by on Aug 23, 2014 in WODs | 0 comments

Sunday 8-24-14

Box Closed

Rest Day! Enjoy a relaxing Sunday!!

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Saturday 8-23-14

Posted by on Aug 22, 2014 in WODs | 0 comments

Saturday 8-23-14

Box Closed

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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Friday 8-22-14

Posted by on Aug 21, 2014 in WODs | 0 comments

Friday 8-22-14

WOD:

For Time:
30 Burpees
100 Double Unders

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Thursday 8-21-14

Posted by on Aug 20, 2014 in WODs | 0 comments

Thursday 8-21-14

WOD:

“Strict press biathlon”

Run 400M
21 strict press (115/75)
Run 400M
18 strict press (115/75)
Run 400M
15 strict press (115/75)

*200M penalty loop for any broken sets

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Wednesday 8-20-14

Posted by on Aug 19, 2014 in WODs | 0 comments

Wednesday 8-20-14

WOD:

“Barnes”
In Teams of 2:
4 Rounds For Time:
P1- 20 Pull-ups
P2- 20 Ring-rows
P1- 20 Ring-dips
P2- 20 push-ups
P1&2- 20 Back squats (225/155)

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Tuesday 8-19-14

Posted by on Aug 18, 2014 in WODs | 28 comments

Tuesday 8-19-14

WOD:

“Tristan”
8 Rounds For Time:
10 Deadlifts (185/135)
5 Front Squats (185/135)

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