WOD

WOD is “Workout of the Day.”

Tuesday 9-23-14

Posted by on Sep 22, 2014 in WODs | 0 comments

Tuesday 9-23-14

WOD:

For Time:
1600m Run
50 Snatch (135,95)
800m Run
40 Snatch (135,95)
400m Run
30 Snatch

*Must alternate every 2 reps on Snatch and alternate every 200m on the Runs

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Monday 9-22-14

Posted by on Sep 21, 2014 in WODs | 0 comments

Monday 9-22-14

WOD:

3 Rounds For Time:
15 Thruster (95/65)
12 Burpee

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Sunday 9-21-14

Posted by on Sep 20, 2014 in WODs | 0 comments

Sunday 9-21-14

Box Closed – Relaaaaaaaaax!

Rest Day

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Saturday 9-20-14

Posted by on Sep 19, 2014 in WODs | 0 comments

Saturday 9-20-14

Box Closed – Have a great Saturday!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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Friday 9-19-14

Posted by on Sep 18, 2014 in WODs | 0 comments

Friday 9-19-14

WOD:

2 Rounds for Time:
20 Box Jump (30)
5 Muscle Ups
30 Box Jump (24)
5 Muscle Ups
40 Box Jump (20)
5 Muscle Ups

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Thursday 9-18-14

Posted by on Sep 17, 2014 in WODs | 0 comments

Thursday 9-18-14

WOD:

“Team Tosh”
3 Rounds for Time:
200 m Run
400 m Run
600 m Run

*With Partner, Each Rest/Work. Each athlete completes each run, each round.

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Wednesday 9-17-14

Posted by on Sep 16, 2014 in WODs | 0 comments

Wednesday 9-17-14

WOD:

In teams of 2
For time:
1500 Row (alt every 250)
60 Squat Cleans (185,135)
1500 Row (alt every 250)

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Tuesday 9-16-14

Posted by on Sep 15, 2014 in WODs | 0 comments

Tuesday 9-16-14

WOD:

For Time:
12-10-8-6-4-2 Push Press (165, 125)
100m Sprint after each round

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Monday 9-15-14

Posted by on Sep 14, 2014 in WODs | 0 comments

Monday 9-15-14

WOD:

“Pulling Cindy”
As Many Rounds As Possible in 20 Minutes of:
2 Deadlift (315 ,235)
5 Pull up
10 Push up
15 Squat

*Each round of Cindy starts with 2 Deadlifts (315, 235)

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Sunday 9-14-14

Posted by on Sep 13, 2014 in WODs | 0 comments

Sunday 9-14-14

**Reebok CrossFit ONE is closed this weekend due to the a Level 1 CrossFit Seminar**

Box Closed – Rest Day

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