WOD

WOD is “Workout of the Day.”

Friday 10-31-14

Posted by on Oct 30, 2014 in WODs | 0 comments

Friday 10-31-14

Happy Halloween!!!

Click more for info!

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Thursday 10-30-14

Posted by on Oct 29, 2014 in WODs | 0 comments

Thursday 10-30-14

WOD:

For Time:
100 Box Jump Overs
100 Overhead Squat (75/45)
100 Pull-ups
100 Shoulder to Overhead (75/45)
100 Burpees

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Wednesday 10-29-14

Posted by on Oct 28, 2014 in WODs | 0 comments

Wednesday 10-29-14

WOD:

As Many Rounds as Possible in 3 Minutes:
Power clean + hang power clean + hang squat clean
Rest 1:00
As Many Rounds as Possible in 3 Minutes:
Power clean + hang power clean + hang squat clean
Rest 1:00
As Many Rounds as Possible in 3 Minutes:
Power clean + hang power clean + hang squat clean

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Tuesday 10-28-14

Posted by on Oct 27, 2014 in WODs | 0 comments

Tuesday 10-28-14

WOD:

On a 15:00 Running Clock:
1000M row (switch at 500M)
As Many Rounds as Possible in the remaining time:
5 Toes to Bar
10 Plate Ground to Overhead (45/25)

*Switch after every completed round

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Monday 10-27-14

Posted by on Oct 26, 2014 in WODs | 0 comments

Monday 10-27-14

WOD:

4 Rounds For Time:
50 Wall Balls
Partner Shuttle Sprint
*5 burpee penalty every time the ball hits the ground

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Sunday 10-26-14

Posted by on Oct 25, 2014 in WODs | 0 comments

Sunday 10-26-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Level Two Certificate Course

Rest Day – relax and recover

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Saturday 10-25-14

Posted by on Oct 24, 2014 in WODs | 0 comments

Saturday 10-25-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Level Two Certificate Course

WOD:

“Mark 35″

7 Rounds For Time:
5 Bench (225/135)
5 Cleans (225/135)
35 Double unders

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Friday 10-24-14

Posted by on Oct 23, 2014 in WODs | 0 comments

Friday 10-24-14

WOD:

For Time:
Accumulate 100 Shoulder to Overhead (165/115)
*Every time you break, complete 15 burpees

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Thursday 10-23-14

Posted by on Oct 22, 2014 in WODs | 0 comments

Thursday 10-23-14

WOD:

Every Minute On The Minute for 20 Minutes:
Odd – 3 Front Squats
Even – 15 Push Ups

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Wednesday 10-22-14

Posted by on Oct 21, 2014 in WODs | 0 comments

Wednesday 10-22-14

WOD:

5 Rounds For Time:
Run 400
30 Hip Extensions
30 Sit Ups

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