WOD

WOD is “Workout of the Day.”

Thursday 10-23-14

Posted by on Oct 22, 2014 in WODs | 0 comments

Thursday 10-23-14

WOD:

Every Minute On The Minute for 20 Minutes:
Odd – 3 Front Squats
Even – 15 Push Ups

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Wednesday 10-22-14

Posted by on Oct 21, 2014 in WODs | 0 comments

Wednesday 10-22-14

WOD:

5 Rounds For Time:
Run 400
30 Hip Extensions
30 Sit Ups

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Tuesday 10-21-14

Posted by on Oct 20, 2014 in WODs | 0 comments

Tuesday 10-21-14

WOD:

For Time:
10-8-6
Squat Cleans (185/135)
Push Jerk (185/135)

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Monday 10-20-14

Posted by on Oct 19, 2014 in WODs | 0 comments

Monday 10-20-14

WOD:

1000m Row
100 Double Unders
10 Bar Muscle Ups
800m Row
80 Double Unders
8 Bar Muscle Ups
600m Row
60 Double Unders
6 Bar Muscle Ups
400m Row
40 Double Unders
4 Bar Muscle Ups
200m Row
20 Double Unders
2 Bar Muscle Ups

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Sunday 10-19-14

Posted by on Oct 18, 2014 in WODs | 0 comments

Sunday 10-19-14

Box Closed – Rest Day (Have a cider doughnut)

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Saturday 10-18-14

Posted by on Oct 17, 2014 in WODs | 0 comments

Saturday 10-18-14

Box Closed – Active Recovery – row, run, bike or swim for 20 minute

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Friday 10-17-14

Posted by on Oct 16, 2014 in WODs | 0 comments

Friday 10-17-14

WOD:

60 Partner Bear Complexes
In Teams of 2:
Complete 60 Alternating Reps of The Bear Complex For Time:
Power Clean (135/95)
Front Squat
Push Press
Back Squat
Push Press

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Thursday 10-16-14

Posted by on Oct 15, 2014 in WODs | 0 comments

Thursday 10-16-14

WOD:

5 Rounds For Time:
15 Kettlebell Swings (53/25)
15 Box Jump Overs (24/20)
50m Plate Push (45/25)

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Wednesday 10-15-14

Posted by on Oct 14, 2014 in WODs | 0 comments

Wednesday 10-15-14

WOD:

“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

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Tuesday 10-14-14

Posted by on Oct 13, 2014 in WODs | 0 comments

Tuesday 10-14-14

WOD:

For Time:
Start with a 400m run
Then accomplish 200m front rack lunges (75/45)
Every time you drop it, 400m run

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